Quick Broccoli Slaw

Quick Broccoli Slaw

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From: EatingWell.com, February 2018

Use up unused broccoli stems by making your own broccoli slaw instead of using the bagged slaw in this easy potluck favorite. Trim and peel the stalks with a vegetable peeler, then cut 3 cups of matchsticks with the julienne blade on a mandoline or by hand.

Ingredients 10 servings

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Original recipe yields 10 servings
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  • ¼ cup low-fat plain yogurt
  • ¼ cup mayonnaise
  • 3 tablespoons cider vinegar
  • 1 teaspoon sugar
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 12-ounce bag broccoli slaw or matchstick-cut stems from 1 large head broccoli (1½ pounds; see note above)
  • 1 cup shredded red cabbage
  • 1 cup shredded carrot (1 medium)
  • ½ cup dried cranberries
  • ¼ cup chopped scallions (2 scallions)

Preparation

  • Prep

  • Ready In

  1. Whisk yogurt, mayonnaise, vinegar, sugar, salt and pepper together in a large bowl. Add broccoli slaw (or hand-cut stems), cabbage, carrot, cranberries and scallions; toss to coat.
  • To make ahead: Refrigerate for up to 3 days.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 84 calories; 4 g fat(1 g sat); 2 g fiber; 11 g carbohydrates; 1 g protein; 5 mcg folate; 3 mg cholesterol; 7 g sugars; 1 g added sugars; 1,838 IU vitamin A; 34 mg vitamin C; 36 mg calcium; 0 mg iron; 173 mg sodium; 176 mg potassium
  • Nutrition Bonus: Vitamin C (57% daily value), Vitamin A (37% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, ½ fruit, ½ vegetable

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