Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.

Carolyn Casner
Source:, February 2018


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 300 degrees F. Generously coat a large rimmed baking sheet with cooking spray.

  • Whisk eggs, milk, smoked paprika, salt, pepper and onion powder together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, Cheddar and ham. Bake until just set, 20 to 25 minutes, rotating the pan from back to front halfway through baking to ensure even cooking. Cut into 12 squares and serve.


To make ahead: Wrap squares individually in plastic wrap or place them in a sealed container between layers of parchment paper; refrigerate for up to 3 days or freeze for up to 3 months. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.

Nutrition Facts

163.9 calories; protein 13.8g 28% DV; carbohydrates 2.5g 1% DV; exchange other carbs; dietary fiber 0.9g 3% DV; sugars 0.8g; fat 10.8g 17% DV; saturated fat 4.3g 21% DV; cholesterol 291.4mg 97% DV; vitamin a iu 3444.5IU 69% DV; vitamin c 3.3mg 5% DV; folate 72.8mcg 18% DV; calcium 148.1mg 15% DV; iron 1.9mg 11% DV; magnesium 32mg 11% DV; potassium 229.8mg 6% DV; sodium 457mg 18% DV; thiamin 0.1mg 11% DV.

Reviews (4)

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4 Ratings
  • 5 star values: 2
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
Great tasting. Made 1/2 recipe. Will make again. I found that cooking time was way off. After 25 minutes @ 300 only the edges seemed cooked. I increased oven temp to 350 and baked another 20 minutes - until eggs mixture was no longer runny. Read More
Rating: 5 stars
I am going to make this soon--it looks delicious--Please keep these good recipes coming--I love the low carb ones--I am diabetic--this is an excellent one for me--thanks so much-- Read More
Rating: 5 stars
Hi Christine Sorry about that! We used a half sheet pan for this recipe so your 11x17 should work great. Hope you enjoyed this recipe it's one of my favorites for serving a crowd! The slices are thinner than a frittata perfect for topping on toast or making sandwiches! Read More
Rating: 4 stars
I'm about to make it but my sheet pans are two sizes? 11x17 and larger. Recipe doesn't give a pan size. Can someone help here? i'm making for a crowd and don't want to screw it up Read More