Nutrition per serving may change if servings are adjusted.
½ ripe avocado
1½ teaspoons lemon juice
1 teaspoon avocado oil
3 hard-boiled eggs, chopped
¼ cup finely chopped celery (about 1 stalk)
1 tablespoon snipped fresh chives
¼ teaspoon salt
⅛ teaspoon ground pepper
4 slices whole-wheat sandwich bread, toasted
2 leaves lettuce
Scoop the flesh from the avocado half into a medium bowl. Add lemon juice and oil; mash until mostly smooth. Add chopped eggs, celery, chives, salt and pepper and stir to combine. Divide the mixture between 2 slices of toast. Top each with a piece of lettuce and another slice of toast.
350 calories;19 g fat(4 g sat); 7 g fiber; 30 g carbohydrates; 17 g protein; 119 mcg folate; 246 mg cholesterol; 4 g sugars; 3 g added sugars; 1,761 IU vitamin A; 8 mg vitamin C; 141 mg calcium; 3 mg iron; 642 mg sodium; 547 mg potassium
Vitamin A (35% daily value), Folate (30% dv)
Carbohydrate Servings: 2
Exchanges: 2 fat, 1½ medium-fat protein, 1½ starch, ½ vegetable