Make salad something your kids will actually want to eat with this kid-friendly crudité. Put it out before dinner and watch them eat all their veggies without a fuss!

Carolyn Casner
Source:, February 2018


Ingredient Checklist


Instructions Checklist
  • Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper together in a small bowl. Divide the dressing among 4 small bowls and serve with lettuce, carrot, cucumber and apple.



To make ahead: Refrigerate dressing for up to 4 days.

Nutrition Facts

175.8 calories; protein 1g 2% DV; carbohydrates 11.9g 4% DV; exchange other carbs 1; dietary fiber 2.3g 9% DV; sugars 7.9g; fat 14.3g 22% DV; saturated fat 2.2g 11% DV; cholesterol 5.8mg 2% DV; vitamin a iu 5190.6IU 104% DV; vitamin c 5mg 8% DV; folate 18.7mcg 5% DV; calcium 32mg 3% DV; iron 0.4mg 2% DV; magnesium 14.3mg 5% DV; potassium 219.3mg 6% DV; sodium 254mg 10% DV; thiamin 0.1mg 5% DV; added sugar 1g.