Kid-Friendly Salad

Kid-Friendly Salad

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From: EatingWell.com, February 2018

Make salad something your kids will actually want to eat with this kid-friendly crudité. Put it out before dinner and watch them eat all their veggies without a fuss!

Ingredients 4 servings

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Original recipe yields 4 servings
US
Metric
Nutrition per serving may change if servings are adjusted.
  • ¼ cup mayonnaise
  • 1 tablespoon cider vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 teaspoon poppy seeds
  • 1 teaspoon sugar
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper
  • 4 leaves romaine lettuce, washed, dried and torn into quarters
  • 1 cup shredded carrot
  • ½ cucumber, cut into spears
  • 1 medium apple, sliced

Preparation

  • Prep

  • Ready In

  1. Whisk mayonnaise, vinegar, oil, poppy seeds, sugar, salt and pepper together in a small bowl. Divide the dressing among 4 small bowls and serve with lettuce, carrot, cucumber and apple.
  • To make ahead: Refrigerate dressing for up to 4 days.

Nutrition information

  • Serving size: 1⅓ cups vegetables & 4 teaspoons dressing
  • Per serving: 176 calories; 14 g fat(2 g sat); 2 g fiber; 12 g carbohydrates; 1 g protein; 19 mcg folate; 6 mg cholesterol; 8 g sugars; 1 g added sugars; 5,191 IU vitamin A; 5 mg vitamin C; 32 mg calcium; 0 mg iron; 254 mg sodium; 219 mg potassium
  • Nutrition Bonus: Vitamin A (104% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 2½ fat, 1 vegetable, ½ fruit

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