Tender pressure-cooker roast beef leftovers become another easy dinner in this recipe for classic barbecue pulled beef sandwiches. The quick homemade barbecue sauce in this recipe is not only finger-licking good, it also has less sugar and sodium than store-bought versions. Source: Diabetic Living Magazine

Diabetic Living Magazine


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Instructions Checklist
  • Heat oil in a medium nonstick saucepan over medium heat. Add onion; cook about 5 minutes or until tender, stirring occasionally. Add tomato sauce, tomato paste, mustard, Worcestershire and honey. Bring to a boil; reduce heat and simmer, uncovered, until slightly thickened, about 5 minutes. Add beef to the sauce, stirring to coat. Heat through.

  • Split and toast buns. Spoon the meat mixture into the buns.

Nutrition Facts

351 calories; 9 g total fat; 2 g saturated fat; 50 mg cholesterol; 539 mg sodium. 34 g carbohydrates; 4 g fiber; 30 g protein;

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