Sautéed Zucchini

Sautéed Zucchini

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From: EatingWell.com, February 2018

This super-simple method for sautéed zucchini makes an easy and healthy vegetable side dish. Add garlic, pesto or even Parmesan cheese for extra flavor.

Ingredients 4 servings

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  • 2 teaspoons extra-virgin olive oil
  • 2 pounds zucchini (about 4 medium), sliced ¼ inch thick

Preparation

  • Prep

  • Ready In

  1. Heat oil in a large nonstick skillet over medium heat. Add zucchini and cook, stirring every 2 to 3 minutes, until tender and most of the slices are golden brown, about 25 minutes.

Nutrition information

  • Serving size: ¾ cup
  • Per serving: 58 calories; 3 g fat(1 g sat); 2 g fiber; 7 g carbohydrates; 3 g protein; 52 mcg folate; 0 cholesterol; 5 g sugars; 0 g added sugars; 431 IU vitamin A; 39 mg vitamin C; 34 mg calcium; 1 mg iron; 17 mg sodium; 562 mg potassium
  • Nutrition Bonus: Vitamin C (65% daily value)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ vegetable, ½ fat

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