This super-simple method for sautéed zucchini makes an easy and healthy vegetable side dish. Add garlic, pesto or even Parmesan cheese for extra flavor.

EatingWell Test Kitchen
Source:, February 2018




Ingredient Checklist


Instructions Checklist
  • Heat oil in a large nonstick skillet over medium heat. Add zucchini and cook, stirring every 2 to 3 minutes, until tender and most of the slices are golden brown, about 25 minutes.


Nutrition Facts

58 calories; protein 2.6g 5% DV; carbohydrates 6.7g 2% DV; exchange other carbs 0.5; dietary fiber 1.9g 8% DV; sugars 4.8g; fat 3g 5% DV; saturated fat 0.5g 3% DV; vitamin a iu 430.9IU 9% DV; vitamin c 38.6mg 64% DV; folate 51.7mcg 13% DV; calcium 34.5mg 3% DV; iron 0.8mg 4% DV; magnesium 38.8mg 14% DV; potassium 562.3mg 16% DV; sodium 17.2mg 1% DV; thiamin 0.1mg 10% DV.