Healthy Gut Tonic with Chia
Source: EatingWell.com, January 2018
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Serving Size: 1 cup
53 calories; protein 1.8g 4% DV; carbohydrates 5g 2% DV; exchange other carbs 0.5; dietary fiber 3.7g 15% DV; sugars 0.1g; fat 3.3g 5% DV; saturated fat 0.4g 2% DV; vitamin a iu 101.8IU 2% DV; vitamin c 1.9mg 3% DV; folate 5.9mcg 2% DV; calcium 74.4mg 7% DV; iron 0.8mg 5% DV; magnesium 38.3mg 14% DV; potassium 55.5mg 2% DV; sodium 8.9mg; thiamin 0.1mg 7% DV.