One-Pot Pasta with Tuna

One-Pot Pasta with Tuna

2 Reviews
From: EatingWell.com, January 2018

Use the one-pot pasta cooking method to make this tuna pasta recipe that calls for just 5 ingredients and is ready in just over half an hour. For extra crunch and a tuna noodle casserole feel, sprinkle this speedy pasta dish with toasted whole-wheat panko breadcrumbs.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 3¼ cups water
  • 8 ounces whole-wheat spaghetti
  • ½ cup Castelvetrano olives, cut away from the pit
  • 2 teaspoons fresh lemon zest, plus juice of half a lemon
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 2 (5 ounce) cans unsalted tuna, drained and flaked
  • 3 tablespoons chopped fresh dill
  • 2 tablespoons extra-virgin olive oil

Preparation

  • Prep

  • Ready In

  1. Combine water, spaghetti, olives, lemon zest, lemon juice, salt and pepper in a large deep skillet. Bring to a boil, reduce heat to maintain a lively simmer and cook, stirring occasionally, until most of the water is absorbed and the pasta is tender, 10 to 12 minutes. Remove from heat and stir in tuna, dill and oil.

Nutrition information

  • Serving size: Generous 1 cup
  • Per serving: 382 calories; 15 g fat(1 g sat); 6 g fiber; 42 g carbohydrates; 22 g protein; 44 mcg folate; 26 mg cholesterol; 2 g sugars; 0 g added sugars; 75 IU vitamin A; 3 mg vitamin C; 66 mg calcium; 4 mg iron; 667 mg sodium; 387 mg potassium
  • Nutrition Bonus: Iron (22% daily value)
  • Carbohydrate Servings: 3
  • Exchanges: 2½ fat, 2½ starch, 2 lean protein

Reviews 2

February 06, 2018
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By: RiddleySchirm
One-pot pasta is one of my favorite weeknight meals. And I love that this had added protein!
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