Greek Kale Salad with Quinoa & Chicken
Source: EatingWell.com, January 2018
Tip: Look for a store-bought salad dressing that's low in sodium and added sugar.
Or, make your own easy homemade Mediterranean vinaigrette.
Serving Size: 2 3/4 cups
300.9 calories; protein 29.8g 60% DV; carbohydrates 27.1g 9% DV; exchange other carbs 2; dietary fiber 3.7g 15% DV; sugars 1.6g; fat 7.9g 12% DV; saturated fat 1.8g 9% DV; cholesterol 42.2mg 14% DV; vitamin a iu 3656.9IU 73% DV; vitamin c 40mg 67% DV; folate 84mcg 21% DV; calcium 91.3mg 9% DV; iron 2mg 11% DV; magnesium 74.2mg 27% DV; potassium 316.2mg 9% DV; sodium 378mg 15% DV; thiamin 0.1mg 13% DV.
3 lean protein, 1 1/2 vegetable, 1 starch, 1 fat