Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette. Source:, January 2018

Joy Howard


Ingredient Checklist


Instructions Checklist
  • Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.



Or, make your own easy homemade Mediterranean vinaigrette.

Nutrition Facts

301 calories; 7.9 g total fat; 1.8 g saturated fat; 42 mg cholesterol; 378 mg sodium. 316 mg potassium; 27.1 g carbohydrates; 3.7 g fiber; 2 g sugar; 29.8 g protein; 3657 IU vitamin a iu; 40 mg vitamin c; 84 mcg folate; 91 mg calcium; 2 mg iron; 74 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
We loved it! A quick easy tasty weeknight meal. Read More
Rating: 5 stars
When I was making this I thought "Yeah this is gonna be a good salad." But WHOA. Definitely my new go-to filling lunch. Read More