Greek Kale Salad with Quinoa & Chicken

Greek Kale Salad with Quinoa & Chicken

1 Review
From: EatingWell.com, January 2018

Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean vinaigrette.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 4 cups chopped kale
  • 1½ cups shredded cooked chicken
  • 1 cup cooked quinoa
  • ¼ cup sliced jarred roasted red peppers
  • ¼ cup Greek salad dressing (see Tip)
  • Crumbled feta cheese (optional)

Preparation

  • Prep

  • Ready In

  1. Place kale, chicken, quinoa and roasted peppers in a large bowl. Add dressing and toss to coat. Top with feta, if desired.

Nutrition information

  • Serving size: 2¾ cups
  • Per serving: 301 calories; 8 g fat(2 g sat); 4 g fiber; 27 g carbohydrates; 30 g protein; 84 mcg folate; 42 mg cholesterol; 2 g sugars; 0 g added sugars; 3,657 IU vitamin A; 40 mg vitamin C; 91 mg calcium; 2 mg iron; 378 mg sodium; 316 mg potassium
  • Nutrition Bonus: Vitamin A (73% daily value), Vitamin C (67% dv), Folate (21% dv)
  • Carbohydrate Servings: 2
  • Exchanges: 3 lean protein, 1½ vegetable, 1 starch, 1 fat

Reviews 1

February 06, 2018
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By: RiddleySchirm
When I was making this I thought, "Yeah, this is gonna be a good salad." But, WHOA. Definitely my new go-to filling lunch.
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