Strawberry Poppy Seed Salad with Chicken

Strawberry Poppy Seed Salad with Chicken

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From: EatingWell.com, January 2018

In this healthy copycat of a takeout salad favorite we combine precooked (or leftover) chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes.

Ingredients 2 servings

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Original recipe yields 2 servings
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  • 4 cups mixed salad greens
  • 1 cup diced cooked chicken
  • 4 large strawberries, hulled and sliced
  • 1 ounce goat cheese, crumbled ( ¼ cup)
  • 3 tablespoons poppy seed dressing (see Tip)
  • ¼ cup chopped toasted pecans (optional)

Preparation

  • Prep

  • Ready In

  1. Place greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if desired.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 265 calories; 15 g fat(4 g sat); 3 g fiber; 14 g carbohydrates; 18 g protein; 140 mcg folate; 56 mg cholesterol; 9 g sugars; 5 g added sugars; 3,197 IU vitamin A; 49 mg vitamin C; 92 mg calcium; 2 mg iron; 423 mg sodium; 430 mg potassium
  • Nutrition Bonus: Vitamin C (82% daily value), Vitamin A (64% dv), Folate (35% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 fat, 2 lean-protein, ½ fruit, ½ high-fat protein, ½ vegetable

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