Strawberry Poppy Seed Salad with Chicken
Source: EatingWell.com, January 2018
Tip: Look for a store-bought salad dressing that's low in sodium and added sugar.
Or, make your own easy homemade poppy seed dressing.
Serving Size: 2 cups
265 calories; protein 18.3g 37% DV; carbohydrates 14.5g 5% DV; exchange other carbs 1; dietary fiber 3.4g 14% DV; sugars 9.1g; fat 14.8g 23% DV; saturated fat 3.6g 18% DV; cholesterol 56.3mg 19% DV; vitamin a iu 3197.3IU 64% DV; vitamin c 49mg 82% DV; folate 139.9mcg 35% DV; calcium 91.7mg 9% DV; iron 2.1mg 12% DV; magnesium 33.3mg 12% DV; potassium 429.8mg 12% DV; sodium 422.6mg 17% DV; thiamin 0.1mg 9% DV; added sugar 5g.
2 fat, 2 lean-protein, 1/2 fruit, 1/2 high-fat protein, 1/2 vegetable