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Barbecue Pork Chops
Barbecue Pork Chops
0 Reviews
From: EatingWell.com, January 2018
The quick, super-easy barbecue sauce in this recipe would be great on roasted chicken as well. Serve with your favorite slaw and a cold lager.
- By: Carolyn Casner EatingWell Recipe Developer & Tester
Ingredients 4 servings
for serving adjustment
Serving size has been adjusted!
Original recipe yields 4 servings
Nutrition per serving may change if servings are adjusted.
- ⅓ cup ketchup
- 1½ tablespoons cider vinegar
- 1 tablespoon molasses
- 1 teaspoon dry mustard
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- 1 pound boneless pork chops, trimmed (4 pieces)
- ¼ teaspoon salt
- ¼ teaspoon ground pepper
Preparation
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Prep
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Ready In
- Preheat grill to medium-high.
- Stir ketchup, vinegar, molasses, mustard, garlic powder and onion powder together in a small saucepan. Bring to a simmer over medium heat. Cook until thickened and flavors have blended, 5 to 10 minutes.
- Oil the grill rack (see Tip). Season both sides of pork with salt and pepper. Grill the pork for 5 minutes. Flip and baste with some of the sauce. Continue cooking until an instant-read thermometer inserted in the thickest part reads 145°F, 4 to 5 minutes more. Serve with the remaining sauce.
- To make ahead: Prepare barbecue sauce (Step 2) up to 3 days ahead and refrigerate.
- Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
- Serving size: 1 pork chop & ¼ cup sauce
- Per serving: 166 calories; 5 g fat(1 g sat); 0 g fiber; 11 g carbohydrates; 19 g protein; 3 mcg folate; 57 mg cholesterol; 9 g sugars; 6 g added sugars; 119 IU vitamin A; 1 mg vitamin C; 33 mg calcium; 1 mg iron; 390 mg sodium; 397 mg potassium
- Carbohydrate Servings: ½
- Exchanges: 3 lean-protein, ½ other carbohydrate
