Barbecue Pork Chops

Barbecue Pork Chops

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From: EatingWell.com, January 2018

The quick, super-easy barbecue sauce in this recipe would be great on roasted chicken as well. Serve with your favorite slaw and a cold lager.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • ⅓ cup ketchup
  • 1½ tablespoons cider vinegar
  • 1 tablespoon molasses
  • 1 teaspoon dry mustard
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 pound boneless pork chops, trimmed (4 pieces)
  • ¼ teaspoon salt
  • ¼ teaspoon ground pepper

Preparation

  • Prep

  • Ready In

  1. Preheat grill to medium-high.
  2. Stir ketchup, vinegar, molasses, mustard, garlic powder and onion powder together in a small saucepan. Bring to a simmer over medium heat. Cook until thickened and flavors have blended, 5 to 10 minutes.
  3. Oil the grill rack (see Tip). Season both sides of pork with salt and pepper. Grill the pork for 5 minutes. Flip and baste with some of the sauce. Continue cooking until an instant-read thermometer inserted in the thickest part reads 145°F, 4 to 5 minutes more. Serve with the remaining sauce.
  • To make ahead: Prepare barbecue sauce (Step 2) up to 3 days ahead and refrigerate.
  • Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Nutrition information

  • Serving size: 1 pork chop & ¼ cup sauce
  • Per serving: 166 calories; 5 g fat(1 g sat); 0 g fiber; 11 g carbohydrates; 19 g protein; 3 mcg folate; 57 mg cholesterol; 9 g sugars; 6 g added sugars; 119 IU vitamin A; 1 mg vitamin C; 33 mg calcium; 1 mg iron; 390 mg sodium; 397 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 3 lean-protein, ½ other carbohydrate

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