Barbecue Pork Chops
The quick, super-easy barbecue sauce in this recipe would be great on roasted chicken as well. Serve with your favorite slaw and a cold lager.
Source: EatingWell.com, January 2018
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Recipe Summary
Ingredients
Directions
Tips
To make ahead: Prepare barbecue sauce (Step 2) up to 3 days ahead and refrigerate.
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Serving Size: 1 pork chop & 1/4 cup sauce
Per Serving:
166 calories; protein 18.7g 38% DV; carbohydrates 10.7g 3% DV; exchange other carbs 0.5; dietary fiber 0.3g 1% DV; sugars 8.6g; fat 5.2g 8% DV; saturated fat 1.5g 8% DV; cholesterol 57.3mg 19% DV; vitamin a iu 119.2IU 2% DV; vitamin c 1mg 2% DV; folate 3.2mcg 1% DV; calcium 33.2mg 3% DV; iron 1mg 5% DV; magnesium 35.8mg 13% DV; potassium 396.6mg 11% DV; sodium 389.8mg 16% DV; thiamin 0.4mg 44% DV; added sugar 6g.
Exchanges:
3 lean-protein, 1/2 other carbohydrate