Barbecue Pork Chops
The quick, super-easy barbecue sauce in this recipe would be great on roasted chicken as well. Serve with your favorite slaw and a cold lager. Source: EatingWell.com, January 2018
Ingredients
Directions
Tips
To make ahead: Prepare barbecue sauce (Step 2) up to 3 days ahead and refrigerate.
Tip: To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)
Nutrition Facts
Serving Size: 1 pork chop & 1/4 cup sauce
Per Serving:
166 calories; 5.2 g total fat; 1.5 g saturated fat; 57 mg cholesterol; 390 mg sodium. 397 mg potassium; 10.7 g carbohydrates; 0.3 g fiber; 9 g sugar; 18.7 g protein; 119 IU vitamin a iu; 1 mg vitamin c; 3 mcg folate; 33 mg calcium; 1 mg iron; 36 mg magnesium; 6 g added sugar;
Exchanges:
3 lean-protein, 1/2 other carbohydrate