These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner. Source: EatingWell.com, January 2018

Hilary Meyer
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Ingredients

Directions

  • Preheat oven to 400 degrees F. Place a wire rack on a large baking sheet and coat with cooking spray. Place flour in a shallow dish. Combine beaten egg and mustard in another small dish. Combine panko and pepper in a third shallow dish.

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  • Sprinkle salt over both sides of the pork. Dredge each pork chop in flour, shaking off the excess. Coat in egg mixture, then panko, pressing to adhere. Place on the prepared rack. Coat the pork chops with cooking spray. Bake until the chops are beginning to brown and are cooked throughout (an instant-read thermometer inserted in the center should register 145 degrees F), 18 to 20 minutes.

Nutrition Facts

194 calories; 6.3 g total fat; 94 mg cholesterol; 326 mg sodium. 11.7 g carbohydrates; 21.9 g protein; Full Nutrition

Reviews (4)

Read More Reviews
7 Ratings
  • 5 star values: 5
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
11/20/2019
Love it Read More
Rating: 5 stars
04/16/2019
This was very easy to follow and came out great! Read More
Rating: 4 stars
02/16/2019
I will definitely be making this again But the breading does fall off easily for me. Read More
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Rating: 5 stars
07/09/2018
This is very tasty and is quick & easy to fix. I have cooked this dish several times. Thank you! Read More