Maple Roasted Carrots

Maple Roasted Carrots

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From: EatingWell.com, January 2018

Roasting brings out the inherent sweetness in carrots—but add a little maple syrup and butter and you have a caramelized vegetable your kids (and you!) will actually want to eat seconds of.

Ingredients 6 servings

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  • 1½ pounds carrots, sliced ¼ inch thick on the diagonal
  • 2 tablespoons melted butter
  • 2 tablespoons pure maple syrup
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • 2 teaspoons snipped fresh chives (optional)

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 400°F.
  2. Stir carrots, butter, maple syrup, salt and pepper together in a large bowl. Spread evenly on a large rimmed baking sheet and roast, stirring once, until tender, 20 to 25 minutes. Sprinkle with chives, if desired.

Nutrition information

  • Serving size: ½ cup
  • Per serving: 98 calories; 4 g fat(2 g sat); 3 g fiber; 15 g carbohydrates; 1 g protein; 22 mcg folate; 10 mg cholesterol; 9 g sugars; 6 g added sugars; 19,078 IU vitamin A; 7 mg vitamin C; 46 mg calcium; 0 mg iron; 303 mg sodium; 380 mg potassium
  • Nutrition Bonus: Vitamin A (382% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 2 vegetable, ½ other carbohydrate, ½ fat

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