Oven-Fried Pickles

Oven-Fried Pickles

2 Reviews
From: EatingWell.com, December 2017

These oven-fried pickles get their crispy exterior from a dredge in flour, egg and whole-wheat breadcrumbs. Serve with a creamy herbed sour cream to take this easy app to the next level.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • 8 ounces sliced dill pickles (about 1⅓ cups)
  • 1 cup whole-wheat panko breadcrumbs
  • ⅓ cup all-purpose flour
  • 2 eggs, lightly beaten
  • Cooking spray
  • ½ cup sour cream
  • 1 tablespoon chopped fresh dill
  • 1 teaspoon dried minced garlic
  • 1 teaspoon lemon juice
  • ¼ teaspoon salt, divided

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F. Set a wire rack on a rimmed baking sheet and coat with cooking spray.
  2. Pat pickle slices dry. Place panko, flour and eggs in three separate shallow dishes. Working in batches, dredge the pickles in the flour, coat with the egg and then the panko, patting the crumbs to adhere. Place on the prepared rack. Coat liberally with cooking spray. Bake until crisp and beginning to brown, about 10 minutes.
  3. Meanwhile, combine sour cream, dill, dried garlic, lemon juice and ⅛ teaspoon salt in a small bowl.
  4. To serve, transfer the pickles to a platter and sprinkle with the remaining ⅛ teaspoon salt. Serve with the sauce.

Nutrition information

  • Serving size: 4 pickles and 1 Tbsp. sauce
  • Per serving: 89 calories; 5 g fat(2 g sat); 1 g fiber; 9 g carbohydrates; 3 g protein; 14 mcg folate; 38 mg cholesterol; 1 g sugars; 0 g added sugars; 139 IU vitamin A; 1 mg vitamin C; 34 mg calcium; 1 mg iron; 328 mg sodium; 68 mg potassium
  • Carbohydrate Servings: ½
  • Exchanges: 1 fat, ½ starch

Reviews 2

January 18, 2018
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By: Lisa Valente
Love this! They don't taste greasy or soggy like some restaurant fried pickles. Healthier and delicious!
January 11, 2018
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By: RiddleySchirm
Three words: CRUNCH CRUNCH CRUNCH. I love fried pickles, and with these fulfill all my cravings but with way fewer calories.
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