Fossolia (Ethiopian-Style Green Beans)
Source: EatingWell Magazine, January/February 2018
Tip: Makulaya alicha spice blend is made with turmeric, garlic, ginger and white cumin.
Serving Size: 3/4 cup
199 calories; protein 3.3g 7% DV; carbohydrates 16.4g 5% DV; exchange other carbs 1; dietary fiber 4.5g 18% DV; sugars 6g; fat 14.5g 22% DV; saturated fat 2.1g 10% DV; cholesterolmg; vitamin a iu 1050.2IU 21% DV; vitamin c 22.8mg 38% DV; folate 50.3mcg 13% DV; calcium 71.4mg 7% DV; iron 1.8mg 10% DV; magnesium 43.4mg 16% DV; potassium 440.3mg 12% DV; sodium 152.9mg 6% DV.