Kinche (Cracked Wheat)
Source: EatingWell Magazine, January/February 2018
Tip: Niter kibbe is clarified butter seasoned with cardamom and a sage-like herb called kosseret.
Serving Size: 1/2 cup
138.6 calories; protein 2.7g 5% DV; carbohydrates 16.6g 5% DV; exchange other carbs 1; dietary fiber 2.7g 11% DV; sugars 0.1g; fat 7.4g 11% DV; saturated fat 4.3g 22% DV; cholesterol 11.3mg 4% DV; vitamin a iu 214.6IU 4% DV; vitamin cmg; folate 5.9mcg 2% DV; calcium 9.4mg 1% DV; iron 0.5mg 3% DV; magnesium 36.5mg 13% DV; potassium 90.3mg 3% DV; sodium 75.5mg 3% DV.