Spiralized broccoli stems transform into tender noodles in this lo mein-inspired vegetarian recipe. Serve on top of brown rice or buckwheat soba noodles. Source: EatingWell Magazine, January/February 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Remove florets from broccoli stems. Cut the florets into 1-inch pieces and set aside. Trim the stem ends. Using a vegetable spiralizer with the thin-noodle blade, spiralize as much of each stem as possible. Chop any remaining stem into 1/2-inch pieces. Switch to the thick-noodle blade and spiralize onion.

  • Whisk 1/4 cup water, rice wine (or sherry), tamari, chile-garlic sauce, 2 teaspoons sesame oil, cornstarch and brown sugar in a small bowl. Set by the stove.

  • Heat 1 tablespoon peanut oil in a large flat-bottom carbon-steel wok over medium-high heat. Add the broccoli noodles, stem pieces and onion; cook, stirring, until tender, about 5 minutes. Transfer the mixture to a large bowl and toss with the remaining 2 teaspoons sesame oil and salt.

  • Add the remaining 1 tablespoon peanut oil, chiles and ginger to the pan. Cook, stirring constantly, for 15 seconds. Add the reserved florets and cook, stirring, until starting to brown, about 1 minute. Add the remaining 1/4 cup water, cover and cook until the florets are tender, about 3 minutes more. Uncover and add the reserved sauce. Cook, stirring, until the sauce is thick, about 1 minute.

  • Arrange the noodle mixture on a platter with the florets on top. Serve sprinkled with peanuts.


Equipment: Spiralizer

Nutrition Facts

252 calories; 14.2 g total fat; 2.2 g saturated fat; 590 mg sodium. 1066 mg potassium; 24.1 g carbohydrates; 8.7 g fiber; 9 g sugar; 11.1 g protein; 5109 IU vitamin a iu; 299 mg vitamin c; 215 mcg folate; 150 mg calcium; 3 mg iron; 87 mg magnesium; 2 g added sugar;

Reviews (2)

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3 Ratings
  • 5 star values: 2
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
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Rating: 5 stars
Loved it! Read More
Rating: 5 stars
Loved this!! The spiralized broccoli stems are so unexpected and fun. I'll take any excuse I can get to break out my spiralizer! Read More