Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. Source: EatingWell Magazine, January/February 2018

Breana Killeen



  • Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.


Nutrition Facts

249 calories; 7.2 g total fat; 4 mg cholesterol; 73 mg sodium. 40.7 g carbohydrates; 8 g protein; Full Nutrition