Raspberry-Kefir Power Smoothie

Raspberry-Kefir Power Smoothie

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From: EatingWell Magazine, January/February 2018

Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Ingredients 1 serving

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  • ½ frozen banana
  • ½ cup raspberries, fresh or frozen
  • ⅓ cup low-fat plain kefir
  • 2 teaspoons natural peanut butter
  • ½ teaspoon flaxmeal
  • 1-2 tablespoons water (optional)

Preparation

  • Prep

  • Ready In

  1. Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.

Nutrition information

  • Serving size: 1 cup
  • Per serving: 249 calories; 7 g fat(2 g sat); 8 g fiber; 41 g carbohydrates; 8 g protein; 48 mcg folate; 4 mg cholesterol; 21 g sugars; 0 g added sugars; 604 IU vitamin A; 27 mg vitamin C; 137 mg calcium; 1 mg iron; 73 mg sodium; 662 mg potassium
  • Nutrition Bonus: Vitamin C (45% daily value)
  • Carbohydrate Servings:

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