Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats.

Breana Killeen
Source: EatingWell Magazine, January/February 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.

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Nutrition Facts

248.6 calories; protein 8g 16% DV; carbohydrates 40.7g 13% DV; exchange other carbs 2.5; dietary fiber 8.1g 32% DV; sugars 21.5g; fat 7.2g 11% DV; saturated fat 1.5g 8% DV; cholesterol 4.5mg 2% DV; vitamin a iu 604.1IU 12% DV; vitamin c 26.6mg 44% DV; folate 48.1mcg 12% DV; calcium 137.4mg 14% DV; iron 0.9mg 5% DV; magnesium 57.4mg 21% DV; potassium 661.8mg 19% DV; sodium 72.9mg 3% DV.