Keeping ripe peeled bananas in your freezer means you're always just one step away from a healthy smoothie. Kefir, peanut butter and flaxmeal add protein, probiotics and healthy fats. Source: EatingWell Magazine, January/February 2018

Breana Killeen
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Ingredients

Directions

  • Combine banana, raspberries, kefir, peanut butter and flaxmeal in a blender. Process until smooth, adding water a tablespoon at a time, if necessary.

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Nutrition Facts

249 calories; 7.2 g total fat; 1.5 g saturated fat; 4 mg cholesterol; 73 mg sodium. 662 mg potassium; 40.7 g carbohydrates; 8.1 g fiber; 21 g sugar; 8 g protein; 604 IU vitamin a iu; 27 mg vitamin c; 48 mcg folate; 137 mg calcium; 1 mg iron; 57 mg magnesium;