Skip flavored packaged popcorn that can be loaded with salt and calories. This healthy popcorn snack incorporates nuts to help keep you full longer.

Breana Killeen
Source: EatingWell Magazine, January/February 2018


Ingredient Checklist


Instructions Checklist
  • Lightly coat popcorn with cooking spray. Toss with cashews, coconut flakes, curry powder and salt.


Nutrition Facts

249.8 calories; protein 5.3g 11% DV; carbohydrates 23.5g 8% DV; exchange other carbs 1.5; dietary fiber 3.8g 15% DV; sugars 4.8g; fat 16.3g 25% DV; saturated fat 6g 30% DV; cholesterolmg; vitamin a iu 31.5IU 1% DV; vitamin c 0.2mg; folate 18mcg 5% DV; calcium 14.3mg 1% DV; iron 2mg 11% DV; magnesium 78.1mg 28% DV; potassium 210.7mg 6% DV; sodium 300.8mg 12% DV.