Coconut Curry Cashew Popcorn

Coconut Curry Cashew Popcorn

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From: EatingWell Magazine, January/February 2018

Skip flavored packaged popcorn that can be loaded with salt and calories. This healthy popcorn snack incorporates nuts to help keep you full longer.

Ingredients 1 serving

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  • 2 cups air-popped popcorn
  • Olive oil cooking spray
  • 2 tablespoons cashews
  • 2 tablespoons toasted coconut flakes
  • ¼ teaspoon curry powder
  • ⅛ teaspoon salt

Preparation

  • Prep

  • Ready In

  1. Lightly coat popcorn with cooking spray. Toss with cashews, coconut flakes, curry powder and salt.

Nutrition information

  • Serving size: 2 cups
  • Per serving: 250 calories; 16 g fat(6 g sat); 4 g fiber; 24 g carbohydrates; 5 g protein; 18 mcg folate; 0 mg cholesterol; 5 g sugars; 0 g added sugars; 31 IU vitamin A; 0 mg vitamin C; 14 mg calcium; 2 mg iron; 301 mg sodium; 211 mg potassium
  • Carbohydrate Servings:

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