Skip flavored packaged popcorn that can be loaded with salt and calories. This healthy popcorn snack incorporates nuts to help keep you full longer. Source: EatingWell Magazine, January/February 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Lightly coat popcorn with cooking spray. Toss with cashews, coconut flakes, curry powder and salt.


Nutrition Facts

250 calories; 16.3 g total fat; 6 g saturated fat; 301 mg sodium. 211 mg potassium; 23.5 g carbohydrates; 3.8 g fiber; 5 g sugar; 5.3 g protein; 31 IU vitamin a iu; 18 mcg folate; 14 mg calcium; 2 mg iron; 78 mg magnesium;