Skip the rice and roll up veggies and protein for this healthy sushi snack. If you can't find smoked tofu, try teriyaki or another Asian-flavored baked tofu.

Breana Killeen
Source: EatingWell Magazine, January/February 2018


Ingredient Checklist


Instructions Checklist
  • Place nori shiny-side down on a cutting board. Arrange tofu, avocado, bell pepper and cucumber end-to-end across the bottom third of the nori. Roll up tightly, wetting the last inch of the nori to seal the roll. Cut into 8 pieces.


Nutrition Facts

143.9 calories; protein 6.9g 14% DV; carbohydrates 7.6g 2% DV; exchange other carbs 0.5; dietary fiber 3.8g 15% DV; sugars 1.8g; fat 7.4g 11% DV; saturated fat 1.1g 5% DV; cholesterolmg; vitamin a iu 674.8IU 14% DV; vitamin c 24.7mg 41% DV; folate 52.5mcg 13% DV; calcium 77.2mg 8% DV; iron 1.4mg 8% DV; magnesium 19.1mg 7% DV; potassium 374.1mg 11% DV; sodium 145.8mg 6% DV.