Skip the rice and roll up veggies and protein for this healthy sushi snack. If you can't find smoked tofu, try teriyaki or another Asian-flavored baked tofu. Source: EatingWell Magazine, January/February 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Place nori shiny-side down on a cutting board. Arrange tofu, avocado, bell pepper and cucumber end-to-end across the bottom third of the nori. Roll up tightly, wetting the last inch of the nori to seal the roll. Cut into 8 pieces.


Nutrition Facts

144 calories; 7.4 g total fat; 1.1 g saturated fat; 146 mg sodium. 374 mg potassium; 7.6 g carbohydrates; 3.8 g fiber; 2 g sugar; 6.9 g protein; 675 IU vitamin a iu; 25 mg vitamin c; 53 mcg folate; 77 mg calcium; 1 mg iron; 19 mg magnesium;