Smoked Tofu & Vegetable Sushi Roll

Smoked Tofu & Vegetable Sushi Roll

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From: EatingWell Magazine, January/February 2018

Skip the rice and roll up veggies and protein for this healthy sushi snack. If you can't find smoked tofu, try teriyaki or another Asian-flavored baked tofu.

Ingredients 1 serving

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  • 1 sheet toasted nori
  • 1 ounce sliced baked smoked tofu
  • ¼ sliced ripe avocado
  • 4 thin slices red bell pepper
  • 4 matchsticks cucumber

Preparation

  • Prep

  • Ready In

  1. Place nori shiny-side down on a cutting board. Arrange tofu, avocado, bell pepper and cucumber end-to-end across the bottom third of the nori. Roll up tightly, wetting the last inch of the nori to seal the roll. Cut into 8 pieces.

Nutrition information

  • Serving size: 1 roll
  • Per serving: 144 calories; 7 g fat(1 g sat); 4 g fiber; 8 g carbohydrates; 7 g protein; 53 mcg folate; 0 mg cholesterol; 2 g sugars; 0 g added sugars; 675 IU vitamin A; 25 mg vitamin C; 77 mg calcium; 1 mg iron; 146 mg sodium; 374 mg potassium
  • Nutrition Bonus: Vitamin C (42% daily value)
  • Carbohydrate Servings: ½

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