Quick Stovetop Mac & Cheese with Kohlrabi

Quick Stovetop Mac & Cheese with Kohlrabi

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From: EatingWell Magazine, January/February 2018

If you like cabbage or broccoli stems, you'll love the flavor kohlrabi gives to this healthy mac and cheese recipe. To make this vegetarian, skip the salami and top with toasted nuts or herbs.

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 8 ounces whole-wheat elbow noodles
  • 2 cups diced peeled kohlrabi ( ½-inch; see Tip)
  • 1¾ cups reduced-fat milk, divided
  • 3 tablespoons all-purpose flour
  • 1 tablespoon Dijon mustard
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • 1⅓ cups shredded Cheddar cheese
  • 2 ounces reduced-fat cream cheese
  • 2 teaspoons white-wine vinegar
  • ¼ cup diced salami or sopressata

Preparation

  • Prep

  • Ready In

  1. Bring a large saucepan of water to a boil. Cook pasta and kohlrabi according to the package instructions. Drain.
  2. Whisk ¼ cup milk, flour, mustard, salt and pepper in a small bowl; place near the stove. Add the remaining 1½ cups milk to the saucepan. Heat over medium-high heat until just simmering. Add the flour mixture and reduce heat to medium-low. Cook, whisking constantly, until thickened, 1 to 2 minutes. Remove from heat and whisk in Cheddar, cream cheese and vinegar until the cream cheese is melted. Stir the pasta and kohlrabi into the sauce. Serve topped with salami.
  • Tip: Kohlrabi is part of the brassica family—like cabbage and cauliflower—with a flavor similar to broccoli stems. To prepare, peel the thick skin with a paring knife. If the leaves are attached, cook and eat as you would kale or collard greens.

Nutrition information

  • Serving size: 1½ cups
  • Per serving: 532 calories; 23 g fat(11 g sat); 8 g fiber; 61 g carbohydrates; 25 g protein; 74 mcg folate; 61 mg cholesterol; 8 g sugars; 0 g added sugars; 813 IU vitamin A; 27 mg vitamin C; 445 mg calcium; 3 mg iron; 805 mg sodium; 521 mg potassium
  • Nutrition Bonus: Vitamin C (45% daily value), Calcium (44% dv)
  • Carbohydrate Servings: 4

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