Nutrition per serving may change if servings are adjusted.
2 large eggs
1 ounce smoked salmon, chopped
2 teaspoons reduced-fat cream cheese
1 scallion, sliced
1 teaspoon capers, rinsed
Lightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over medium. Add the egg mixture and cook, stirring often, until scrambled, about 3 minutes.
205 calories;13 g fat(5 g sat); 0 g fiber; 2 g carbohydrates; 19 g protein; 58 mcg folate; 381 mg cholesterol; 1 g sugars; 0 g added sugars; 784 IU vitamin A; 3 mg vitamin C; 78 mg calcium; 2 mg iron; 404 mg sodium; 240 mg potassium