Smoked Salmon Scrambled Eggs

Smoked Salmon Scrambled Eggs

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From: EatingWell Magazine, January/February 2018

Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.

Ingredients 1 serving

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  • 2 large eggs
  • 1 ounce smoked salmon, chopped
  • 2 teaspoons reduced-fat cream cheese
  • 1 scallion, sliced
  • 1 teaspoon capers, rinsed

Preparation

  • Prep

  • Ready In

  1. Lightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over medium. Add the egg mixture and cook, stirring often, until scrambled, about 3 minutes.

Nutrition information

  • Serving size: 1 serving
  • Per serving: 205 calories; 13 g fat(5 g sat); 0 g fiber; 2 g carbohydrates; 19 g protein; 58 mcg folate; 381 mg cholesterol; 1 g sugars; 0 g added sugars; 784 IU vitamin A; 3 mg vitamin C; 78 mg calcium; 2 mg iron; 404 mg sodium; 240 mg potassium
  • Carbohydrate Servings: 0

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