Make a big batch of this healthy scrambled egg recipe and serve it with bagels for a fun brunch.

Breana Killeen
Source: EatingWell Magazine, January/February 2018


Ingredient Checklist


Instructions Checklist
  • Lightly beat eggs in a small bowl until combined. Stir in smoked salmon, cream cheese, scallion and capers. Coat a small nonstick skillet with cooking spray and heat over medium. Add the egg mixture and cook, stirring often, until scrambled, about 3 minutes.


Nutrition Facts

204.7 calories; protein 18.7g 38% DV; carbohydrates 2.3g 1% DV; exchange other carbs; dietary fiber 0.5g 2% DV; sugars 1.1g; fat 12.8g 20% DV; saturated fat 4.7g 24% DV; cholesterol 380.8mg 127% DV; vitamin a iu 784.2IU 16% DV; vitamin c 2.9mg 5% DV; folate 57.8mcg 15% DV; calcium 77.7mg 8% DV; iron 2.3mg 13% DV; magnesium 21mg 8% DV; potassium 240.1mg 7% DV; sodium 404.3mg 16% DV.

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Rating: 3 stars
Not super flavorful. Read More