Creamy avocados are a delicious foil to crunchy breading in this healthy oven-fried avocado fries recipe. Dip into spicy Sriracha dipping sauce for a flavor explosion. Save your ripe avocados for guacamole or toast--only firm ones will do when making these fries.

Julia Clancy
Source: EatingWell Magazine, January/February 2018
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Ingredients

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Directions

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  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

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  • Season avocados with salt and pepper. Place flour, eggs and panko in 3 separate shallow dishes. Coat the avocado wedges in the flour, then dip in the egg. Coat both sides with the panko, pressing to help it stick. Place the wedges on the prepared baking sheet. Coat both sides with cooking spray.

  • Bake until golden brown, turning halfway through, 25 to 30 minutes.

  • Whisk mayonnaise and Sriracha in a small bowl. Serve the avocado fries with the aioli.

Nutrition Facts

221.3 calories; protein 3.3g 7% DV; carbohydrates 13.8g 4% DV; exchange other carbs 1; dietary fiber 3.8g 15% DV; sugars 1.4g; fat 17.5g 27% DV; saturated fat 2.6g 13% DV; cholesterol 34.9mg 12% DV; vitamin a iu 124.7IU 3% DV; vitamin c 5mg 8% DV; folate 45.1mcg 11% DV; calcium 11.8mg 1% DV; iron 0.7mg 4% DV; magnesium 15.8mg 6% DV; potassium 260.5mg 7% DV; sodium 280mg 11% DV.

Reviews (1)

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  • 5 star values: 1
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Rating: 5 stars
01/11/2018
Crunchy creamy and loaded with healthy fats I'd rather eat these over regular fries any day of the week! Read More