Avocado Fries with Sriracha Aioli

Avocado Fries with Sriracha Aioli

1 Review
From: EatingWell Magazine, January/February 2018

Creamy avocados are a delicious foil to crunchy breading in this healthy oven-fried avocado fries recipe. Dip into spicy Sriracha dipping sauce for a flavor explosion. Save your ripe avocados for guacamole or toast—only firm ones will do when making these fries.

Ingredients 8 servings

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Original recipe yields 8 servings
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  • Cooking spray
  • 2 firm avocados, cut into ½-inch-thick wedges
  • ½ teaspoon salt
  • ¼ teaspoon ground pepper
  • ⅓ cup white whole-wheat flour
  • 2 large eggs, lightly beaten
  • 1 cup whole-wheat panko breadcrumbs
  • ⅓ cup mayonnaise
  • 2 tablespoons Sriracha

Preparation

  • Prep

  • Ready In

  1. Preheat oven to 425°F. Coat a large rimmed baking sheet with cooking spray.
  2. Season avocados with salt and pepper. Place flour, eggs and panko in 3 separate shallow dishes. Coat the avocado wedges in the flour, then dip in the egg. Coat both sides with the panko, pressing to help it stick. Place the wedges on the prepared baking sheet. Coat both sides with cooking spray.
  3. Bake until golden brown, turning halfway through, 25 to 30 minutes.
  4. Whisk mayonnaise and Sriracha in a small bowl. Serve the avocado fries with the aioli.

Nutrition information

  • Serving size: 4 fries & 2 Tbsp. aioli
  • Per serving: 221 calories; 18 g fat(3 g sat); 4 g fiber; 14 g carbohydrates; 3 g protein; 45 mcg folate; 35 mg cholesterol; 1 g sugars; 0 g added sugars; 125 IU vitamin A; 5 mg vitamin C; 12 mg calcium; 1 mg iron; 280 mg sodium; 261 mg potassium
  • Carbohydrate Servings: 1

Reviews 1

January 11, 2018
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By: RiddleySchirm
Crunchy, creamy and loaded with healthy fats—I'd rather eat these over regular fries any day of the week!
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