To give this healthy vegetable side dish recipe a different kind of heat, try a single-chile powder, such as ancho or chipotle. Serve with simple roasted salmon or chicken, or toss into a green salad with sunflower seeds.

Breana Killeen
Source: EatingWell Magazine, January/February 2018


Recipe Summary

15 mins
40 mins


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Mix maple syrup, butter, chili powder and salt in a large bowl. Add squash and shallots and toss to evenly coat. Arrange in a single layer on the prepared baking sheet.

  • Roast the vegetables, stirring once or twice, until tender, 25 to 30 minutes. Drizzle with vinegar before serving.

Nutrition Facts

161 calories; protein 2.4g 5% DV; carbohydrates 27.6g 9% DV; exchange other carbs 2; dietary fiber 5.5g 22% DV; sugars 12.4g; fat 6g 9% DV; saturated fat 3.6g 18% DV; cholesterol 15.3mg 5% DV; vitamin a iu 13653.9IU 273% DV; vitamin c 21.7mg 36% DV; folate 38.7mcg 10% DV; calcium 80.7mg 8% DV; iron 1.4mg 8% DV; magnesium 47.7mg 17% DV; potassium 530.2mg 15% DV; sodium 322.8mg 13% DV; added sugar 6g.