To give this healthy vegetable side dish recipe a different kind of heat, try a single-chile powder, such as ancho or chipotle. Serve with simple roasted salmon or chicken, or toss into a green salad with sunflower seeds. Source: EatingWell Magazine, January/February 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.

  • Mix maple syrup, butter, chili powder and salt in a large bowl. Add squash and shallots and toss to evenly coat. Arrange in a single layer on the prepared baking sheet.

  • Roast the vegetables, stirring once or twice, until tender, 25 to 30 minutes. Drizzle with vinegar before serving.

Nutrition Facts

161 calories; 6 g total fat; 3.6 g saturated fat; 15 mg cholesterol; 323 mg sodium. 530 mg potassium; 27.6 g carbohydrates; 5.5 g fiber; 12 g sugar; 2.4 g protein; 13654 IU vitamin a iu; 22 mg vitamin c; 39 mcg folate; 81 mg calcium; 1 mg iron; 48 mg magnesium; 6 g added sugar;