One-Skillet Salmon with Fennel & Sun-Dried Tomato Couscous
Source: EatingWell Magazine, January/February 2018
Tip: Most salmon--wild and now some farmed--is considered a sustainable choice). For farmed, ask for fish that's raised in land- or tank-based systems. For more information about sustainable seafood, go to seafoodwatch.org.
Serving Size: 4 oz. salmon & 1 1/4 cups couscous
543 calories; protein 38.3g 77% DV; carbohydrates 46g 15% DV; exchange other carbs 3; dietary fiber 7.6g 31% DV; sugars 6.5g; fat 24.1g 37% DV; saturated fat 3.6g 18% DV; cholesterol 67.3mg 22% DV; vitamin a iu 1572.3IU 31% DV; vitamin c 23.5mg 39% DV; folate 56.3mcg 14% DV; calcium 150.8mg 15% DV; iron 2.6mg 14% DV; magnesium 76.3mg 27% DV; potassium 1160.5mg 33% DV; sodium 440.7mg 18% DV.