Apple & Smoked Gouda Sweet Potato Toast

Apple & Smoked Gouda Sweet Potato Toast

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From: EatingWell Magazine, January/February 2018

Cheese, apple, maple and coconut? What's not to like! This healthy sweet potato toast hits all the sweet and savory spots for breakfast, lunch or a delicious snack.

Ingredients 1 serving

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  • 1 large slice sweet potato ( ¼ inch thick)
  • 2 tablespoons shredded smoked Gouda cheese
  • 4 slices apple
  • 1 teaspoon toasted coconut
  • ½ teaspoon maple syrup
  • ⅛ teaspoon flaky sea salt

Preparation

  • Prep

  • Ready In

  1. Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with cheese, apple, coconut, maple syrup and salt.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 119 calories; 5 g fat(4 g sat); 2 g fiber; 14 g carbohydrates; 4 g protein; 3 mcg folate; 15 mg cholesterol; 7 g sugars; 2 g added sugars; 8,330 IU vitamin A; 9 mg vitamin C; 121 mg calcium; 0 mg iron; 436 mg sodium; 233 mg potassium
  • Nutrition Bonus: Vitamin A (167% daily value)
  • Carbohydrate Servings: 1

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