Cheese, apple, maple and coconut? What's not to like! This healthy sweet potato toast hits all the sweet and savory spots for breakfast, lunch or a delicious snack.

Breana Killeen
Source: EatingWell Magazine, January/February 2018


Ingredient Checklist


Instructions Checklist
  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with cheese, apple, coconut, maple syrup and salt.


Nutrition Facts

119.2 calories; protein 4.5g 9% DV; carbohydrates 13.7g 4% DV; exchange other carbs 1; dietary fiber 1.9g 7% DV; sugars 6.9g; fat 5.4g 8% DV; saturated fat 3.7g 19% DV; cholesterol 15mg 5% DV; vitamin a iu 8330IU 167% DV; vitamin c 9mg 15% DV; folate 3.1mcg 1% DV; calcium 120.9mg 12% DV; iron 0.4mg 2% DV; magnesium 14.4mg 5% DV; potassium 233.5mg 7% DV; sodium 436.5mg 18% DV; added sugar 2g.