Chocolate & Banana Sweet Potato Toast

Chocolate & Banana Sweet Potato Toast

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From: EatingWell Magazine, January/February 2018

Don't skip the crispy cereal in this healthy sweet potato toast recipe—it may be only 1 teaspoon but it gives it the most delectable crunch.

Ingredients 1 serving

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  • 1 large slice sweet potato ( ¼ inch thick)
  • 1 tablespoon chocolate-hazelnut spread
  • 2 slices banana
  • 1 teaspoon crispy brown rice cereal

Preparation

  • Prep

  • Ready In

  1. Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with chocolate-hazelnut spread, banana and cereal.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 179 calories; 6 g fat(5 g sat); 4 g fiber; 31 g carbohydrates; 2 g protein; 14 mcg folate; 0 mg cholesterol; 18 g sugars; 9 g added sugars; 8,200 IU vitamin A; 12 mg vitamin C; 38 mg calcium; 1 mg iron; 23 mg sodium; 431 mg potassium
  • Nutrition Bonus: Vitamin A (164% daily value), Vitamin C (20% dv)
  • Carbohydrate Servings: 2

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