Swap your bagel for a veggie with this healthy sweet potato toast recipe. Any frozen fruit will work, but you can also use a fruit jam and skip the honey. Source: EatingWell Magazine, January/February 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with cream cheese, raspberries, hazelnuts and honey.


Nutrition Facts

135 calories; total fat 7.8g 12% DV; saturated fat 3g; cholesterol 16mg 5% DV; sodium 87mg 3% DV; potassium 275mg 8% DV; carbohydrates 13.8g 4% DV; fiber 2.2g 9% DV; sugar 7g; protein 3.6g 7% DV; exchange other carbs 1; vitamin a iu 8354IU; vitamin c 10mg; folate 12mcg; calcium 48mg; iron 1mg; magnesium 22mg; added sugar 3g.