Swap your bagel for a veggie with this healthy sweet potato toast recipe. Any frozen fruit will work, but you can also use a fruit jam and skip the honey.

Breana Killeen
Source: EatingWell Magazine, January/February 2018

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with cream cheese, raspberries, hazelnuts and honey.

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Nutrition Facts

135 calories; protein 3.6g 7% DV; carbohydrates 13.8g 4% DV; dietary fiber 2.2g 9% DV; sugars 6.7g; fat 7.8g 12% DV; saturated fat 3g 15% DV; cholesterol 15.7mg 5% DV; vitamin a iu 8353.5IU 167% DV; vitamin c 9.8mg 16% DV; folate 11.9mcg 3% DV; calcium 47.8mg 5% DV; iron 0.6mg 3% DV; magnesium 22.5mg 8% DV; potassium 275.3mg 8% DV; sodium 86.5mg 4% DV; added sugar 3g.