Spinach & Egg Sweet Potato Toast

Spinach & Egg Sweet Potato Toast

5 Reviews
From: EatingWell Magazine, January/February 2018

Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

Ingredients 1 serving

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  • 1 large slice sweet potato ( ¼ inch thick)
  • ⅓ cup cooked spinach
  • 1 large egg, fried or poached
  • ½ teaspoon sliced fresh chives
  • ½ teaspoon hot sauce


  • Prep

  • Ready In

  1. Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 124 calories; 5 g fat(2 g sat); 3 g fiber; 11 g carbohydrates; 9 g protein; 114 mcg folate; 186 mg cholesterol; 3 g sugars; 0 g added sugars; 14,756 IU vitamin A; 16 mg vitamin C; 126 mg calcium; 3 mg iron; 190 mg sodium; 555 mg potassium
  • Nutrition Bonus: Vitamin A (295% daily value), Folate (28% dv), Vitamin C (27% dv)
  • Carbohydrate Servings: ½

Reviews 5

February 07, 2019
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By: Maedie
Made this for a quick dinner. I steamed my sweet potato, then topped with baby spinach and a poached egg. Finished off with Tabasco. Definitely will make again, I loved it.
January 14, 2019
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Not a fan, sweet potato was too raw. baked it in the oven - turning it once. Husband would like uncooked spinach. might try again.....
March 05, 2018
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By: Pam Campbell
I will definitely make this again...I am doing Weight Watchers and this would be a 1-2 pint satisfying meal...
January 13, 2018
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By: Miryana Erak
Made this for lunch, love it, only one thing I would like to know how many WW points is this, i poached my egg.
January 05, 2018
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By: rlocati1
Made this today and loved it. Used my mandoline to cut slices of potato and baked in toaster oven for about 12 minutes and watched them as some smaller pieces browned more quickly, and then even toasted the piece I was going to use for a couple minutes by itself. Made an over easy egg with herbs, did spread potato with half a wedge of laughing cow cheddar too. Lots of variations possible. Sweet potato makes a fun "bread" Not low calorie but more nutrition then many choices.
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