Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

Breana Killeen
Source: EatingWell Magazine, January/February 2018
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with spinach, egg, chives and hot sauce.

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Nutrition Facts

124 calories; protein 8.9g 18% DV; carbohydrates 11.5g 4% DV; exchange other carbs 1; dietary fiber 2.9g 11% DV; sugars 3.2g; fat 5g 8% DV; saturated fat 1.6g 8% DV; cholesterol 186mg 62% DV; vitamin a iu 14756.5IU 295% DV; vitamin c 16.3mg 27% DV; folate 114.3mcg 29% DV; calcium 126.4mg 13% DV; iron 3.3mg 19% DV; magnesium 70mg 25% DV; potassium 555.5mg 16% DV; sodium 190.4mg 8% DV.

Reviews (5)

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5 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 1
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
02/07/2019
Made this for a quick dinner. I steamed my sweet potato then topped with baby spinach and a poached egg. Finished off with Tabasco. Definitely will make again I loved it. Read More
Rating: 3 stars
01/14/2019
Not a fan sweet potato was too raw. baked it in the oven - turning it once. Husband would like uncooked spinach. might try again..... Read More
Rating: 5 stars
03/05/2018
I will definitely make this again...I am doing Weight Watchers and this would be a 1-2 pint satisfying meal... Read More
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Rating: 5 stars
01/13/2018
Made this for lunch love it only one thing I would like to know how many WW points is this i poached my egg. Read More
Rating: 5 stars
01/05/2018
Made this today and loved it. Used my mandoline to cut slices of potato and baked in toaster oven for about 12 minutes and watched them as some smaller pieces browned more quickly and then even toasted the piece I was going to use for a couple minutes by itself. Made an over easy egg with herbs did spread potato with half a wedge of laughing cow cheddar too. Lots of variations possible. Sweet potato makes a fun "bread" Not low calorie but more nutrition then many choices. Read More