Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea. Source: EatingWell Magazine, January/February 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.


Nutrition Facts

146 calories; total fat 8.5g 13% DV; saturated fat 1.3g; cholesterol 3mg 1% DV; sodium 110mg 4% DV; potassium 511mg 14% DV; carbohydrates 14.5g 5% DV; fiber 5g 20% DV; sugar 3g; protein 4.9g 10% DV; exchange other carbs 1; vitamin a iu 9627IU; vitamin c 14mg; folate 47mcg; calcium 29mg; iron 1mg; magnesium 32mg.