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Tuna & Avocado Sweet Potato Toast
Tuna & Avocado Sweet Potato Toast
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From: EatingWell Magazine, January/February 2018
Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.
- By: Breana Killeen EatingWell Test Kitchen Manager
Ingredients 1 serving
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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
- 1 large slice sweet potato ( ¼ inch thick)
- ¼ ripe avocado, mashed
- 1 tablespoon julienned carrot
- 1 teaspoon chopped pickled ginger
- 1 tablespoon flaked oil-packed tuna
- ½ teaspoon slivered nori
- ⅛ teaspoon toasted sesame seeds
Preparation
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Prep
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Ready In
- Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.
- Serving size: 1 toast
- Per serving: 146 calories; 8 g fat(1 g sat); 5 g fiber; 14 g carbohydrates; 5 g protein; 47 mcg folate; 3 mg cholesterol; 3 g sugars; 0 g added sugars; 9,627 IU vitamin A; 14 mg vitamin C; 29 mg calcium; 1 mg iron; 110 mg sodium; 511 mg potassium
- Nutrition Bonus: Vitamin A (193% daily value), Vitamin C (23% dv)
- Carbohydrate Servings: 1
