Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea. Source: EatingWell Magazine, January/February 2018

Breana Killeen


Ingredient Checklist


Instructions Checklist
  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.


Nutrition Facts

146 calories; 8.5 g total fat; 1.3 g saturated fat; 3 mg cholesterol; 110 mg sodium. 511 mg potassium; 14.5 g carbohydrates; 5 g fiber; 3 g sugar; 4.9 g protein; 9627 IU vitamin a iu; 14 mg vitamin c; 47 mcg folate; 29 mg calcium; 1 mg iron; 32 mg magnesium;