Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

Breana Killeen
Source: EatingWell Magazine, January/February 2018

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Recipe Summary

active:
10 mins
total:
20 mins
Servings:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.

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Nutrition Facts

146 calories; protein 4.9g 10% DV; carbohydrates 14.5g 5% DV; dietary fiber 5g 20% DV; sugars 3.5g; fat 8.5g 13% DV; saturated fat 1.3g 6% DV; cholesterol 3.3mg 1% DV; vitamin a iu 9627.3IU 193% DV; vitamin c 14.2mg 24% DV; folate 46.9mcg 12% DV; calcium 29.5mg 3% DV; iron 0.7mg 4% DV; magnesium 32mg 11% DV; potassium 511.4mg 14% DV; sodium 110.4mg 4% DV.
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