Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.
Nutrition per serving may change if servings are adjusted.
1 large slice sweet potato ( ¼ inch thick)
¼ ripe avocado, mashed
1 tablespoon julienned carrot
1 teaspoon chopped pickled ginger
1 tablespoon flaked oil-packed tuna
½ teaspoon slivered nori
⅛ teaspoon toasted sesame seeds
Preparation
Prep
Ready In
Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.
Per serving:
146 calories;8 g fat(1 g sat); 5 g fiber; 14 g carbohydrates; 5 g protein; 47 mcg folate; 3 mg cholesterol; 3 g sugars; 0 g added sugars; 9,627 IU vitamin A; 14 mg vitamin C; 29 mg calcium; 1 mg iron; 110 mg sodium; 511 mg potassium
Nutrition Bonus:
Vitamin A (193% daily value), Vitamin C (23% dv)