Tuna & Avocado Sweet Potato Toast

Tuna & Avocado Sweet Potato Toast

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From: EatingWell Magazine, January/February 2018

Skip the bread and eat more vegetables! This healthy sweet potato toast recipe has a bit of Asian inspiration with pickled ginger, nori and sesame seeds. Enjoy with a cup of matcha green tea.

Ingredients 1 serving

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  • 1 large slice sweet potato ( ¼ inch thick)
  • ¼ ripe avocado, mashed
  • 1 tablespoon julienned carrot
  • 1 teaspoon chopped pickled ginger
  • 1 tablespoon flaked oil-packed tuna
  • ½ teaspoon slivered nori
  • ⅛ teaspoon toasted sesame seeds

Preparation

  • Prep

  • Ready In

  1. Toast sweet potato in a toaster or toaster oven until just cooked through and starting to brown, 12 to 15 minutes. Top with avocado, carrot, ginger, tuna, nori and sesame seeds.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 146 calories; 8 g fat(1 g sat); 5 g fiber; 14 g carbohydrates; 5 g protein; 47 mcg folate; 3 mg cholesterol; 3 g sugars; 0 g added sugars; 9,627 IU vitamin A; 14 mg vitamin C; 29 mg calcium; 1 mg iron; 110 mg sodium; 511 mg potassium
  • Nutrition Bonus: Vitamin A (193% daily value), Vitamin C (23% dv)
  • Carbohydrate Servings: 1

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