Edamame & Veggie Rice Bowl

Rating: 5 stars
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0

The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.

Katie Webster
Source: EatingWell.com, December 2017
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Ingredients

Directions

  • Arrange rice, veggies, edamame and avocado in a 4-cup sealable container or bowl. Top with scallions and cilantro. Drizzle with vinaigrette just before serving.

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Associated Recipes

Easy Brown Rice

Colorful Roasted Sheet-Pan Veggies

Citrus-Lime Vinaigrette

Nutrition Facts

Serving Size: 2 cups
Per Serving:
393.6 calories; protein 9g 18% DV; carbohydrates 44.4g 14% DV; exchange other carbs 3; dietary fiber 9g 36% DV; sugars 6.3g; fat 22.3g 34% DV; saturated fat 3g 15% DV; vitamin a iu 7973.8IU 160% DV; vitamin c 100.9mg 168% DV; folate 202.1mcg 51% DV; calcium 91.2mg 9% DV; iron 2.4mg 13% DV; magnesium 104.4mg 37% DV; potassium 935.1mg 26% DV; sodium 239.6mg 10% DV; thiamin 0.3mg 35% DV.
Exchanges:

4 fat, 2 starch, 1 vegetable, 1/2 lean-protein

Reviews (2)

Read More Reviews
2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Reviews:
Most Helpful Most Positive Least Positive Newest
melilayne
Rating: 5 stars
01/11/2018
I made five servings of this and took them for lunch. It was healthy and tasty and worked well for my second trimester diet. Read More
Victoria Seaver, M.S., R.D.
Rating: 5 stars
12/20/2017
This recipes is awesome for the work week. I'll usually use up leftover roasted veggies from dinner and grab edamame from the freezer. Super quick to make! Read More
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