Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through. Source:, December 2017

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.



To make ahead: Refrigerate in a sealable container for up to 1 day.

Nutrition Facts

367 calories; 18.8 g total fat; 3.4 g saturated fat; 293 mg sodium. 564 mg potassium; 44.7 g carbohydrates; 8.2 g fiber; 6 g sugar; 8.2 g protein; 4020 IU vitamin a iu; 50 mg vitamin c; 78 mcg folate; 90 mg calcium; 2 mg iron; 81 mg magnesium;

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This was really surprisingly good. A lot of food actually filling and tasty Read More
Rating: 5 stars
Love having this recipe in my arsenal. It's a great way to use up leftover veggies from dinner. Read More