Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.
To make ahead: Refrigerate in a sealable container for up to 1 day.
367 calories;19 g fat(3 g sat); 8 g fiber; 45 g carbohydrates; 8 g protein; 78 mcg folate; 0 cholesterol; 6 g sugars; 0 g added sugars; 4,020 IU vitamin A; 50 mg vitamin C; 90 mg calcium; 2 mg iron; 293 mg sodium; 564 mg potassium
Vitamin C (83% daily value), Vitamin A (80% dv), Folate (20% dv)