Easy Brown Rice & Veggie Wrap

Easy Brown Rice & Veggie Wrap

2 Reviews
From: EatingWell.com, December 2017

Use leftover brown rice and roasted veggies for this easy vegan lunch idea to pack for work. To serve this wrap warm, simply pop in the microwave for about a minute to warm through.

Ingredients 1 serving

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Original recipe yields 1 servings
Nutrition per serving may change if servings are adjusted.
  • 1 6-inch whole-wheat tortilla
  • ¼ cup cooked brown rice (see associated recipes)
  • ½ cup roasted vegetables (see associated recipes)
  • ¼ avocado, diced
  • 2 tablespoons Creamy Vegan Cashew Sauce (see associated recipes)
  • 2 tablespoons sliced scallions
  • 2 tablespoons chopped fresh cilantro


  • Prep

  • Ready In

  1. Place tortilla on work surface. Spoon rice onto the center of the tortilla. Top with veggies, avocado, sauce, scallions and cilantro. Roll up the wrap, cut in half and place in a sealable container. Refrigerate until ready to eat. To serve, microwave for 45 seconds to 1 minute to warm through, if desired.
  • To make ahead: Refrigerate in a sealable container for up to 1 day.

Nutrition information

  • Serving size: 1 wrap
  • Per serving: 367 calories; 19 g fat(3 g sat); 8 g fiber; 45 g carbohydrates; 8 g protein; 78 mcg folate; 0 cholesterol; 6 g sugars; 0 g added sugars; 4,020 IU vitamin A; 50 mg vitamin C; 90 mg calcium; 2 mg iron; 293 mg sodium; 564 mg potassium
  • Nutrition Bonus: Vitamin C (83% daily value), Vitamin A (80% dv), Folate (20% dv)
  • Carbohydrate Servings: 3
  • Exchanges: 3 fat, 2½ starch, ½ vegetable

Reviews 2

February 01, 2018
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By: Jackstng
This was really surprisingly good. A lot of food actually, filling and tasty
December 20, 2017
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By: Victoria Seaver, M.S., R.D.
Love having this recipe in my arsenal. It's a great way to use up leftover veggies from dinner.
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