This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work. Source:, December 2017

Katie Webster



  • Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.



To make ahead: Refrigerate salad and dressing separately for up to 5 days.

Nutrition Facts

390 calories; 27.4 g total fat; 366 mg sodium. 19.8 g carbohydrates; 25.3 g protein; Full Nutrition

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I love this as a mason jar salad to take to work. It's a little time consuming but I make all the parts over the weekend assemble them in a mason jar on Sunday night and I have lunch all week. Read More
Rating: 5 stars
Yummm.... a great one dish salad to bring to work Read More