This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

Katie Webster
Source:, December 2017




Ingredient Checklist


Instructions Checklist
  • Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.


Nutrition Facts

390 calories; protein 25.3g 51% DV; carbohydrates 19.8g 6% DV; exchange other carbs 1.5; dietary fiber 7.4g 30% DV; sugars 5.7g; fat 27.4g 42% DV; saturated fat 4.6g 23% DV; vitamin a iu 10634.3IU 213% DV; vitamin c 108.7mg 181% DV; folate 187.7mcg 47% DV; calcium 302.4mg 30% DV; iron 6.5mg 36% DV; magnesium 106.3mg 38% DV; potassium 842.7mg 24% DV; sodium 366.4mg 15% DV; thiamin 0.2mg 20% DV.

Reviews (2)

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2 Ratings
  • 5 star values: 2
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
I love this as a mason jar salad to take to work. It's a little time consuming but I make all the parts over the weekend assemble them in a mason jar on Sunday night and I have lunch all week. Read More
Rating: 5 stars
Yummm.... a great one dish salad to bring to work Read More