Citrus Lime Tofu Salad

Citrus Lime Tofu Salad

2 Reviews
From: EatingWell.com, December 2017

This veggie-packed salad has plenty of protein and fiber, so you'll feel full and satisfied. Prep the ingredients ahead of time for an easy vegan lunch idea to pack for work.

Ingredients 1 serving

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  • 2 cups mixed greens
  • 1 cup roasted vegetables, chopped if desired (see associated recipes)
  • 1 cup roasted tofu (see associated recipes)
  • 1 tablespoon pumpkin seeds
  • 2 tablespoons Citrus-Lime Vinaigrette (see associated recipes)

Preparation

  • Prep

  • Ready In

  1. Arrange greens, veggies, tofu and pumpkin seeds in a 4-cup sealable container or bowl. Drizzle vinaigrette over the salad just before serving.
  • To make ahead: Refrigerate salad and dressing separately for up to 5 days.

Nutrition information

  • Serving size: 4 cups
  • Per serving: 390 calories; 27 g fat(5 g sat); 7 g fiber; 20 g carbohydrates; 25 g protein; 188 mcg folate; 0 cholesterol; 6 g sugars; 0 g added sugars; 10,634 IU vitamin A; 109 mg vitamin C; 302 mg calcium; 6 mg iron; 366 mg sodium; 843 mg potassium
  • Nutrition Bonus: Vitamin A (213% daily value), Vitamin C (182% dv), Folate (47% dv), Iron (33% dv), Calcium (30% dv)
  • Carbohydrate Servings:
  • Exchanges: 2½ fat, 2 1/1 medium-fat protein, 1½ vegetable, ½ starch

Reviews 2

July 14, 2018
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By: lgburns
I love this as a mason jar salad to take to work. It's a little time consuming, but I make all the parts over the weekend, assemble them in a mason jar on Sunday night, and I have lunch all week.
December 20, 2017
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By: Victoria Seaver, M.S., R.D.
Yummm.... a great one dish salad to bring to work
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