Mini Quiches with Sweet Potato Crust
To make ahead: Individually wrap in plastic and refrigerate for up to 3 days or freeze for up to 1 month. To reheat, remove plastic, wrap in a paper towel and microwave on High for 30 to 60 seconds.
Equipment: Muffin tin with 12 (1/2-cup) cups
1 medium-fat protein, 1/2 fat, 1/2 high-fat protein, 1/2 lean protein, 1/2 starch