Tomato Bun Tuna Melt

Tomato Bun Tuna Melt

2 Reviews
From: EatingWell.com, December 2017

Make a bun out of a tomato in this healthy low-carb tuna melt recipe that swaps bread for veggies. You save 23 grams of carbohydrate and get 1 veggie serving while you're at it!

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons low-fat plain Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 (7 ounce) can light tuna in water, drained
  • 2 teaspoons chopped capers
  • Pinch of dried dill
  • Ground pepper to taste
  • 4 large slicing tomatoes, cored and cut in half lengthwise
  • 4 slices deli-style sharp Cheddar cheese

Preparation

  • Prep

  • Ready In

  1. Arrange rack in upper third of oven. Preheat broiler. Line a baking sheet with foil.
  2. Combine yogurt and mayonnaise in a medium bowl. Mix in tuna, breaking up the chunks. Add capers, dill and pepper and stir to combine.
  3. Set tomato halves on foil, cut-side up. Divide the tuna mixture evenly among 4 of the halves. Top with cheese. Broil until the cheese is melted, 4 to 6 minutes. Top with the other tomato half. Let cool slightly before serving.

Nutrition information

  • Serving size: 1 sandwich
  • Per serving: 218 calories; 13 g fat(6 g sat); 2 g fiber; 8 g carbohydrates; 18 g protein; 37 mcg folate; 48 mg cholesterol; 5 g sugars; 0 g added sugars; 1,900 IU vitamin A; 25 mg vitamin C; 234 mg calcium; 1 mg iron; 372 mg sodium; 543 mg potassium
  • Nutrition Bonus: Vitamin C (42% daily value), Vitamin A (38% dv), Calcium (23% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ lean protein, 1½ vegetable, 1 high-fat protein, ½ fat

Reviews 2

February 15, 2018
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By: KC Girl
They had a similar item on a Coco's Restaurant menu when I worked there. It was called "Have -a-Heart" and I loved it then, too. One substitute for the Greek yoghurt is Lebni. It has even less water than the yoghurt and is just a tad less sour. Also, when cutting the tomato, I did a simple VanDyke cut (large zig-zag) that makes a better vessel for the tuna. Love the capers in the tuna!
December 27, 2017
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By: Victoria Seaver, M.S., R.D.
Love this cheesy tuna melt! It's quick and easy and makes for a great for a weeknight dinner.
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