Tomato Bun Tuna Melt
Arrange rack in upper third of oven. Preheat broiler. Line a baking sheet with foil.Advertisement
Combine yogurt and mayonnaise in a medium bowl. Mix in tuna, breaking up the chunks. Add capers, dill and pepper and stir to combine.
Set tomato halves on foil, cut-side up. Divide the tuna mixture evenly among 4 of the halves. Top with cheese. Broil until the cheese is melted, 4 to 6 minutes. Top with the other tomato half. Let cool slightly before serving.
1 1/2 lean protein, 1 1/2 vegetable, 1 high-fat protein, 1/2 fat