Tomato Bun Tuna Melt - DUPLICATE

Tomato Bun Tuna Melt - DUPLICATE

0 Reviews
From: EatingWell.com, December 2017

Make a bun with a tomato in this healthy low-carb tuna melt recipe that swaps bread for veggies to save you TK grams carbohydrate and get TK veggie servings while you're at it!

Ingredients 4 servings

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Original recipe yields 4 servings
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  • 2 tablespoons low-fat plain Greek yogurt
  • 1 tablespoon mayonnaise
  • 1 (7 ounce) can light tuna in water, drained
  • 2 teaspoons chopped capers
  • Pinch dried dill
  • Freshly ground pepper to taste
  • 4 large slicing tomatoes, cored and cut in half lengthwise
  • 4 slices deli-style sharp Cheddar cheese

Preparation

  • Prep

  • Ready In

  1. Arrange rack in upper third of oven. Preheat broiler. Line a baking sheet with aluminum foil.
  2. Stir Greek yogurt and mayonnaise in a medium bowl. Add tuna, and mix in while breaking up the chunks of tuna. Add capers, dill and pepper and stir to combine.
  3. Set tomato halves on foil, cut-side up. Top with tuna, dividing evenly among 4 of the halves. Top with cheese. Broil until the cheese is melted, 4 to 6 minutes. Top with the other tomato half. Let cool slightly before serving.
  • Serves: 4

Nutrition information

  • Per serving: 0 calories; 0 fat(0 sat); 0 fiber; 0 carbohydrates; 0 g protein; 0 folate; 0 cholesterol; 0 sugars; 0 g added sugars; 0 vitamin A; 0 vitamin C; 0 calcium; 0 iron; 0 sodium; 0 potassium
  • Carbohydrate Servings: 0

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