When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread! Source: EatingWell.com, December 2017

Katie Webster


Ingredient Checklist


Instructions Checklist
  • Cut cucumber in half lengthwise and scoop out the seeds. Lay the cucumber halves cut-side up on a work surface. Spread mustard and mayonnaise on the cut side of the cucumber halves. Layer turkey and cheese on the cucumber. Top with tomato and onion; sprinkle with pepper. Close the sandwich; cut in half before serving.


Nutrition Facts

323 calories; 18.2 g total fat; 6.8 g saturated fat; 77 mg cholesterol; 416 mg sodium. 746 mg potassium; 15.2 g carbohydrates; 2.7 g fiber; 7 g sugar; 26.4 g protein; 1064 IU vitamin a iu; 15 mg vitamin c; 44 mcg folate; 267 mg calcium; 2 mg iron; 76 mg magnesium;

Reviews (3)

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4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
This was awesome I made no changes but I opted out the mayo... I take it at least 3x's a week for lunch. Read More
Rating: 5 stars
No changes will make this again! Read More
Rating: 5 stars
Love this low-carb swap for bread. Read More