Cucumber Turkey Sub Sandwich
When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread! Source: EatingWell.com, December 2017
Ingredients
Directions
Nutrition Facts
Serving Size: 2 sandwich halves
Per Serving:
323 calories; 18.2 g total fat; 6.8 g saturated fat; 77 mg cholesterol; 416 mg sodium. 746 mg potassium; 15.2 g carbohydrates; 2.7 g fiber; 7 g sugar; 26.4 g protein; 1064 IU vitamin a iu; 15 mg vitamin c; 44 mcg folate; 267 mg calcium; 2 mg iron; 76 mg magnesium;
Exchanges:
2 1/2 lean protein, 2 1/2 vegetable, 1 fat, 1 high-fat protein
