When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread!

Katie Webster



  • Cut cucumber in half lengthwise and scoop out the seeds. Lay the cucumber halves cut-side up on a work surface. Spread mustard and mayonnaise on the cut side of the cucumber halves. Layer turkey and cheese on the cucumber. Top with tomato and onion; sprinkle with pepper. Close the sandwich; cut in half before serving.


Nutrition Facts

323 calories; 18.2 g total fat; 77 mg cholesterol; 416 mg sodium. 15.2 g carbohydrates; 26.4 g protein; Full Nutrition

Reviews (3)

4 Ratings
  • 5 star values: 4
  • 4 star values: 0
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
No changes will make this again!
Rating: 5 stars
This was awesome I made no changes but I opted out the mayo... I take it at least 3x's a week for lunch.
Rating: 5 stars
Love this low-carb swap for bread.