Cucumber Turkey Sub Sandwich
When you're craving a sub but you don't want all the carbs, these turkey-and-cheese deli sandwiches on cucumber rolls are a healthy alternative. Hollow out a cucumber and fill it up with your favorite sandwich fillings for a crisp sub with less carbs and calories. Plus, you can easily pack these up for work, school or a picnic--no soggy bread!
Source: EatingWell.com, December 2017
Gallery
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 2 sandwich halves
Per Serving:
323 calories; protein 26.4g 53% DV; carbohydrates 15.2g 5% DV; exchange other carbs 1; dietary fiber 2.7g 11% DV; sugars 6.9g; fat 18.2g 28% DV; saturated fat 6.8g 34% DV; cholesterol 76.9mg 26% DV; vitamin a iu 1063.5IU 21% DV; vitamin c 15.3mg 26% DV; folate 44mcg 11% DV; calcium 266.9mg 27% DV; iron 1.6mg 9% DV; magnesium 76.1mg 27% DV; potassium 745.6mg 21% DV; sodium 416.5mg 17% DV; thiamin 0.2mg 15% DV.
Exchanges:
2 1/2 lean protein, 2 1/2 vegetable, 1 fat, 1 high-fat protein
