Buffalo Chicken Cauliflower Pizza

Buffalo Chicken Cauliflower Pizza

2 Reviews
From: EatingWell.com, November 2017

Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch.

Ingredients 6 servings

for serving adjustment
Serving size has been adjusted!
Original recipe yields 6 servings
Nutrition per serving may change if servings are adjusted.
  • 5 cups cauliflower florets
  • 1 clove garlic
  • 2 large eggs, lightly beaten
  • 1 cup shredded part-skim mozzarella cheese
  • ¼ cup shredded carrot
  • 3 tablespoons chopped fresh chives, divided
  • ¼ teaspoon salt
  • 1½ cups shredded cooked chicken
  • 2 tablespoons hot sauce, such as Frank's RedHot, divided
  • 1 tablespoon white vinegar
  • ¼ teaspoon cayenne pepper, or to taste
  • ¼ cup crumbled blue cheese
  • 1 stalk celery, thinly sliced


  • Prep

  • Ready In

  1. Preheat oven to 425°F. Line a large baking sheet with parchment paper.
  2. Place cauliflower and garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly. Stir in eggs, mozzarella, carrot, 2 tablespoons chives and salt. Spread the mixture into a 12-inch circle, ¼ inch thick, on the prepared baking sheet.
  3. Bake the cauliflower crust until brown and crispy around the edges, 35 to 40 minutes.
  4. Combine chicken, 1 tablespoon hot sauce, vinegar and cayenne in a small bowl. Remove the crust from the oven and top with the chicken and blue cheese. Return to the oven and bake until the chicken is warm and the cheese is starting to melt, about 5 minutes more. Top with celery and the remaining 1 tablespoon each chives and hot sauce.

Nutrition information

  • Serving size: 1 slice
  • Per serving: 189 calories; 9 g fat(4 g sat); 2 g fiber; 7 g carbohydrates; 21 g protein; 72 mcg folate; 110 mg cholesterol; 3 g sugars; 0 g added sugars; 1,194 IU vitamin A; 48 mg vitamin C; 203 mg calcium; 1 mg iron; 498 mg sodium; 483 mg potassium
  • Nutrition Bonus: Vitamin C (80% daily value), Vitamin A (24% dv), Calcium (20% dv)
  • Carbohydrate Servings: ½
  • Exchanges: 1½ lean-fat protein, 1 medium-fat protein, 1 vegetable, ½ fat

Reviews 2

February 24, 2018
profile image
By: Lisa Stout
Absolutely fantastic. The crust was so satisfying. I couldn’t believe it was cauliflower, and the Buffalo flavor outstanding. I used Louisiana hot sauce.
February 20, 2018
profile image
By: petracca5
I wasn't expecting to like this, but I ended up loving it. So did my 17 year old teenage son who went back for seconds. The crust does not hold up like a standard bread crust pizza would, but the flavors of the buffalo chicken and blue cheese carried the dish. I will be making this again.
More Reviews