Cauliflower rice, egg and shredded mozzarella combine to make an easy low-carb pizza crust. Top the gluten-free pizza with tangy Buffalo sauce, chicken and blue cheese for a flavorful dinner or game-day favorite. Fresh celery is added at the end for cool crunch.

Hilary Meyer
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Preheat oven to 425 degrees F. Line a large baking sheet with parchment paper.

  • Place cauliflower and garlic in a food processor; process until finely chopped. Transfer to a microwave-safe bowl and microwave on High for 3 minutes. Let cool slightly. Stir in eggs, mozzarella, carrot, 2 tablespoons chives and salt. Spread the mixture into a 12-inch circle, 1/4 inch thick, on the prepared baking sheet.

  • Bake the cauliflower crust until brown and crispy around the edges, 35 to 40 minutes.

  • Combine chicken, 1 tablespoon hot sauce, vinegar and cayenne in a small bowl. Remove the crust from the oven and top with the chicken and blue cheese. Return to the oven and bake until the chicken is warm and the cheese is starting to melt, about 5 minutes more. Top with celery and the remaining 1 tablespoon each chives and hot sauce.

Nutrition Facts

188.8 calories; protein 21.4g 43% DV; carbohydrates 6.7g 2% DV; exchange other carbs 0.5; dietary fiber 2.1g 8% DV; sugars 2.6g; fat 8.6g 13% DV; saturated fat 4.2g 21% DV; cholesterol 110.4mg 37% DV; vitamin a iu 1194.4IU 24% DV; vitamin c 48.1mg 80% DV; folate 72.5mcg 18% DV; calcium 202.6mg 20% DV; iron 1.2mg 7% DV; magnesium 35.1mg 13% DV; potassium 482.9mg 14% DV; sodium 498mg 20% DV; thiamin 0.1mg 9% DV.

Reviews (4)

Read More Reviews
5 Ratings
  • 5 star values: 3
  • 4 star values: 2
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 4 stars
My crust was glued to the parchment paper. Not sure what happened there. However after I used kitchen shears to cut a slice and scraped the crust off the paper I did enjoy the flavor. Will try again. Read More
Rating: 4 stars
Flavor great! Crust not so great. Read More
Rating: 5 stars
Absolutely fantastic. The crust was so satisfying. I couldn t believe it was cauliflower and the Buffalo flavor outstanding. I used Louisiana hot sauce. Read More
Rating: 5 stars
I wasn't expecting to like this but I ended up loving it. So did my 17 year old teenage son who went back for seconds. The crust does not hold up like a standard bread crust pizza would but the flavors of the buffalo chicken and blue cheese carried the dish. I will be making this again. Read More