Soaking chickpeas in vinegary hot sauce gives them a mouthwatering tang before they crisp up in the oven. The result? An addictively crunchy snack that's actually good for you. Source: EatingWell.com, November 2017

Hilary Meyer
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Ingredients

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Directions

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  • Position rack in upper third of oven; preheat to 400 degrees F.

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  • Combine vinegar, cayenne and salt in a large bowl. Very thoroughly pat chickpeas dry, then toss with the vinegar mixture. Spread on a rimmed baking sheet. Roast the chickpeas, stirring twice, until browned and crunchy, 30 to 35 minutes. Let cool on the pan for 30 minutes; the chickpeas will crisp as they cool.

Tips

To make ahead: The chickpeas stay crisp for 2 to 4 hours at room temperature; if stored longer, recrisp at 400 degrees F for 5 to 10 minutes.

Nutrition Facts

109 calories; 0.9 g total fat; 162 mg sodium. 187 mg potassium; 17.6 g carbohydrates; 4.2 g fiber; 5.8 g protein; 94 IU vitamin a iu; 50 mg calcium; 1 mg iron; 34 mg magnesium;

Reviews (1)

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Rating: 5 stars
12/06/2017
Putting them in the oven a couple days later crisped them up again nicely. Read More