Hasselback Caprese Chicken
Using the hasselback technique (cutting crosswise slits every half-inch along the chicken breast) cooks the chicken faster and ensures you get a burst of flavorful gooey filling with each bite. This quick one-pan high-protein and veggie-packed dinner is easy to make and the whole family will love it.
Source: EatingWell.com, November 2017
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Read the full recipe after the video.
Recipe Summary
Nutrition Profile:
Ingredients
Directions
Nutrition Facts
Serving Size: 1/2 chicken breast & 1 cup vegetables
Per Serving:
355 calories; protein 37.6g; carbohydrates 10g; dietary fiber 4.2g; fat 18.9g; saturated fat 5.9g; cholesterol 104.6mg; vitamin a iu 4840.3IU; vitamin c 137.7mg; folate 117.2mcg; calcium 295.9mg; iron 2.4mg; magnesium 83.3mg; potassium 978.6mg; sodium 634mg; thiamin 0.2mg.
Exchanges:
3 1/2 lean-fat protein, 2 1/2 fat, 1 1/2 vegetable, 1/2 medium-fat protein