Panko-Crusted Pork Chops with Asian Slaw
Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour.
Source: EatingWell.com, November 2017
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Recipe Summary
Ingredients
Directions
Tips
To make ahead: Refrigerate slaw for up to 3 days.
Nutrition Facts
Serving Size: 1 pork chop & 1 1/2 cups slaw
Per Serving:
402 calories; protein 29.8g; carbohydrates 24.9g; dietary fiber 6.1g; fat 20.6g; saturated fat 3.9g; cholesterol 105mg; vitamin a iu 1394.2IU; vitamin c 86.2mg; folate 78mcg; calcium 112.1mg; iron 3.3mg; magnesium 50.1mg; potassium 623.5mg; sodium 704.3mg; thiamin 0.6mg.
Exchanges:
3 fat, 3 lean protein, 2 vegetable, 1/2 medium-fat protein