Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour. Source: EatingWell.com, November 2017

Carolyn Casner
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Ingredients

Directions

  • Preheat oven to 450 degrees F. Coat a wire rack with cooking spray and place it on a large rimmed baking sheet.

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  • Whisk 2 tablespoons miso, egg, hot sauce (if using) and 1/4 teaspoon pepper in a shallow dish. Place panko in a second shallow dish. Coat each pork chop with the miso mixture and then dredge in the panko. Place the chops on the wire rack and coat both sides with cooking spray. Bake until just cooked through, 15 to 18 minutes.

  • Meanwhile, whisk vinegar, oil, mayonnaise, ginger, salt, the remaining 1 tablespoon miso and the remaining 1/4 teaspoon pepper in a large bowl. Add cabbage, snow peas, bell pepper and scallions and toss to coat well. Serve the pork chops with the slaw.

Tips

To make ahead: Refrigerate slaw for up to 3 days.

Nutrition Facts

402 calories; 20.6 g total fat; 3.9 g saturated fat; 105 mg cholesterol; 704 mg sodium. 624 mg potassium; 24.9 g carbohydrates; 6.1 g fiber; 7 g sugar; 29.8 g protein; 1394 IU vitamin a iu; 86 mg vitamin c; 78 mcg folate; 112 mg calcium; 3 mg iron; 50 mg magnesium; 1 mg thiamin;

Reviews (1)

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1 Ratings
  • 5 star values: 1
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Rating: 5 stars
01/18/2018
This was a winner. Fairly easy for a weeknight. The slaw was very tasty. The panko crust was delicious! Read More