Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Devon O'Brien
Source: EatingWell.com, November 2017
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Spread avocado on toast. Top with seasoning and salt.

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Nutrition Facts

172.3 calories; protein 5.4g 11% DV; carbohydrates 17.8g 6% DV; exchange other carbs 1; dietary fiber 5.9g 24% DV; sugars 2.3g; fat 9.8g 15% DV; saturated fat 1.4g 7% DV; vitamin a iu 73.7IU 2% DV; vitamin c 5.5mg 9% DV; folate 63mcg 16% DV; calcium 60.5mg 6% DV; iron 1.3mg 7% DV; magnesium 41.4mg 15% DV; potassium 341.5mg 10% DV; sodium 251.8mg 10% DV; thiamin 0.1mg 13% DV; added sugar 1g.

Reviews (2)

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2 Ratings
  • 5 star values: 1
  • 4 star values: 1
  • 3 star values: 0
  • 2 star values: 0
  • 1 star values: 0
Rating: 5 stars
01/18/2019
I did not make any changes and I am glad that I did not. I totally recommend it. I loved it and so did my kids.:) Read More
Rating: 4 stars
11/01/2018
Very tasty. I could not find bagel seasoning. I looked the ingredients and made my own seasoning. Read More