Everything Bagel Avocado Toast

Everything Bagel Avocado Toast

2 Reviews
From: EatingWell.com, November 2017

Get all the flavor of an everything bagel married with the creaminess of avocado toast in one healthy breakfast. Just toast, top, sprinkle and go for this quick morning meal when you need to get out the door fast. Want to take it up a notch? Top with a poached or fried egg.

Ingredients 1 serving

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  • ¼ medium avocado, mashed
  • 1 slice whole-grain bread, toasted
  • 2 teaspoons everything bagel seasoning
  • Pinch of flaky sea salt (such as Maldon)

Preparation

  • Prep

  • Ready In

  1. Spread avocado on toast. Top with seasoning and salt.

Nutrition information

  • Serving size: 1 toast
  • Per serving: 172 calories; 10 g fat(1 g sat); 6 g fiber; 18 g carbohydrates; 5 g protein; 63 mcg folate; 0 cholesterol; 2 g sugars; 1 g added sugars; 74 IU vitamin A; 6 mg vitamin C; 60 mg calcium; 1 mg iron; 252 mg sodium; 342 mg potassium
  • Carbohydrate Servings: 1
  • Exchanges: 2 fat, 1 starch

Reviews 2

January 17, 2019
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By: samantha cappuccino
I did not make any changes and I am glad that I did not. I totally recommend it. I loved it and so did my kids. :)
November 01, 2018
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By: Carla Benedict
Very tasty. I could not find bagel seasoning. I looked the ingredients and made my own seasoning.
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