Start with a fiber-rich crispbread base and add some creamy goat cheese and a sprinkle of fresh lemon zest and herbs for an easy snack we can't get enough of. And, of course, some juicy raspberries for good measure.

Victoria Seaver, M.S., R.D.
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Spread cheese on crispbread; top with lemon zest and mint leaves, if desired. Enjoy with raspberries on the side.


Nutrition Facts

175.4 calories; protein 7.5g 15% DV; carbohydrates 22.9g 7% DV; exchange other carbs 1.5; dietary fiber 9.6g 39% DV; sugars 5.5g; fat 6.9g 11% DV; saturated fat 4.2g 21% DV; cholesterol 13mg 4% DV; vitamin a iu 333.4IU 7% DV; vitamin c 32.2mg 54% DV; folate 35.7mcg 9% DV; calcium 73.5mg 7% DV; iron 1.6mg 9% DV; magnesium 39.4mg 14% DV; potassium 225mg 6% DV; sodium 172.4mg 7% DV; thiamin 0.1mg 8% DV.