Start with a fiber-rich crispbread base and add some creamy goat cheese and a sprinkle of fresh lemon zest and herbs for an easy snack we can't get enough of. And, of course, some juicy raspberries for good measure. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Spread cheese on crispbread; top with lemon zest and mint leaves, if desired. Enjoy with raspberries on the side.


Nutrition Facts

175 calories; 6.9 g total fat; 4.2 g saturated fat; 13 mg cholesterol; 172 mg sodium. 225 mg potassium; 22.9 g carbohydrates; 9.6 g fiber; 6 g sugar; 7.5 g protein; 333 IU vitamin a iu; 32 mg vitamin c; 36 mcg folate; 74 mg calcium; 2 mg iron; 39 mg magnesium;