Start with a fiber-rich crispbread base and add some creamy goat cheese and a sprinkle of fresh lemon zest and herbs for an easy snack we can't get enough of. And, of course, some juicy raspberries for good measure.
By:Victoria Seaver, M.S., R.D.Digital Meal Plan Editor
Serving size: 1 crispbread with 1 ounce goat cheese and 1 cup raspberries
175 calories;7 g fat(4 g sat); 10 g fiber; 23 g carbohydrates; 8 g protein; 36 mcg folate; 13 mg cholesterol; 6 g sugars; 0 g added sugars; 333 IU vitamin A; 32 mg vitamin C; 74 mg calcium; 2 mg iron; 172 mg sodium; 225 mg potassium
Vitamin C (53% daily value)
Carbohydrate Servings: 1½
Exchanges: 1 fruit, 1 medium-fat protein, ½ starch