Sprouted-Grain Toast with Peanut Butter & Banana

Sprouted-Grain Toast with Peanut Butter & Banana

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From: EatingWell.com, November 2017

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

Ingredients 1 serving

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  • 1 slice sprouted-grain bread
  • 1 tablespoon peanut butter
  • 1 medium banana, sliced

Preparation

  • Prep

  • Ready In

  1. Toast bread. Spread the toast with peanut butter and top with banana slices.

Nutrition information

  • Serving size: 1 slice bread topped with 1 medium banana and 1 tablespoon peanut butter
  • Per serving: 290 calories; 9 g fat(1 g sat); 7 g fiber; 45 g carbohydrates; 9 g protein; 24 mcg folate; 0 cholesterol; 15 g sugars; 0 g added sugars; 76 IU vitamin A; 10 mg vitamin C; 6 mg calcium; 1 mg iron; 129 mg sodium; 502 mg potassium
  • Carbohydrate Servings: 3
  • Exchanges: 2 fruit, 1½ fat, 1 starch

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