Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Toast bread. Spread the toast with peanut butter and top with banana slices.


Nutrition Facts

290 calories; total fat 8.9g 14% DV; saturated fat 1.4g; sodium 129mg 5% DV; potassium 502mg 14% DV; carbohydrates 45g 15% DV; fiber 7.1g 28% DV; sugar 15g; protein 8.8g 18% DV; exchange other carbs 3; vitamin a iu 76IU; vitamin c 10mg; folate 24mcg; calcium 6mg; iron 1mg; magnesium 32mg; thiaminmg.