Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Toast bread. Spread the toast with peanut butter and top with banana slices.


Nutrition Facts

290 calories; 8.9 g total fat; 1.4 g saturated fat; 129 mg sodium. 502 mg potassium; 45 g carbohydrates; 7.1 g fiber; 15 g sugar; 8.8 g protein; 76 IU vitamin a iu; 10 mg vitamin c; 24 mcg folate; 6 mg calcium; 1 mg iron; 32 mg magnesium;