Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack. Bonus: It's all super easy to pack for on-the-go snacking. Source:, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Place blueberries, walnuts and cheese on a small plate, or in a sealable container to take on-the-go.


Nutrition Facts

288 calories; 22.7 g total fat; 6.6 g saturated fat; 28 mg cholesterol; 186 mg sodium. 167 mg potassium; 14.3 g carbohydrates; 3.1 g fiber; 8 g sugar; 10.1 g protein; 396 IU vitamin a iu; 7 mg vitamin c; 32 mcg folate; 225 mg calcium; 1 mg iron; 44 mg magnesium;