Blueberries with Walnuts & Cheese

Blueberries with Walnuts & Cheese

0 Reviews
From: EatingWell.com, November 2017

Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack. Bonus: It's all super easy to pack for on-the-go snacking.

Ingredients 1 serving

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  • ½ cup blueberries
  • 10 walnut halves
  • 1 ounce Cheddar cheese

Preparation

  • Prep

  • Ready In

  1. Place blueberries, walnuts and cheese on a small plate, or in a sealable container to take on-the-go.

Nutrition information

  • Serving size: ½ cup blueberries, 10 walnut halves with 1 ounce cheese
  • Per serving: 288 calories; 23 g fat(7 g sat); 3 g fiber; 14 g carbohydrates; 10 g protein; 32 mcg folate; 28 mg cholesterol; 8 g sugars; 0 g added sugars; 396 IU vitamin A; 7 mg vitamin C; 225 mg calcium; 1 mg iron; 186 mg sodium; 167 mg potassium
  • Nutrition Bonus: Calcium (22% daily value)
  • Carbohydrate Servings: 1
  • Exchanges: 2½ fat, 1 fruit, 1 high-fat protein

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