Blueberries add just the right touch of sweetness to round out this nutritious nut and cheese snack. Bonus: It's all super easy to pack for on-the-go snacking.

Victoria Seaver, M.S., R.D.
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Place blueberries, walnuts and cheese on a small plate, or in a sealable container to take on-the-go.


Nutrition Facts

287.5 calories; protein 10.1g 20% DV; carbohydrates 14.3g 5% DV; exchange other carbs 1; dietary fiber 3.1g 13% DV; sugars 8g; fat 22.7g 35% DV; saturated fat 6.6g 33% DV; cholesterol 28.1mg 9% DV; vitamin a iu 396.1IU 8% DV; vitamin c 7.4mg 12% DV; folate 31.7mcg 8% DV; calcium 225.3mg 23% DV; iron 0.8mg 5% DV; magnesium 43.7mg 16% DV; potassium 166.7mg 5% DV; sodium 186.3mg 8% DV; thiamin 0.1mg 10% DV.