Apricots with Walnuts & Cheese

Apricots with Walnuts & Cheese

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From: EatingWell.com, November 2017

This simple snack is giving us those classy cheese-and-nut-board vibes. Treat yourself to this tasty and satisfying snack.

Ingredients 1 serving

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  • 7 dried apricots
  • 7 walnut halves
  • 1 ounce Cheddar cheese

Preparation

  • Prep

  • Ready In

  1. Arrange apricots, walnuts and cheese on a small plate, or in a sealable container to take on-the-go.

Nutrition information

  • Serving size: 7 apricots, 7 walnut halves & 1 ounce cheese
  • Per serving: 265 calories; 19 g fat(6 g sat); 3 g fiber; 18 g carbohydrates; 9 g protein; 24 mcg folate; 28 mg cholesterol; 14 g sugars; 0 g added sugars; 1,238 IU vitamin A; 0 mg vitamin C; 228 mg calcium; 1 mg iron; 188 mg sodium; 368 mg potassium
  • Nutrition Bonus: Vitamin A (25% daily value), Calcium (23% dv)
  • Carbohydrate Servings: 1
  • Exchanges: 2 fat, 1 fruit, 1 high-fat protein

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