Apple & Pistachios

Apple & Pistachios

0 Reviews
From: EatingWell.com, November 2017

This apple & pistachio combo is a well-rounded and satisfying snack.

Ingredients 1 serving

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  • ½ cup unsalted dry-roasted pistachios (measured in shell)
  • 1 medium apple

Preparation

  • Prep

  • Ready In

  1. Shell pistachios and enjoy with apple for a snack.

Nutrition information

  • Serving size: 1 apple with ½ cup pistachios
  • Per serving: 257 calories; 13 g fat(2 g sat); 7 g fiber; 33 g carbohydrates; 6 g protein; 20 mcg folate; 0 cholesterol; 21 g sugars; 0 g added sugars; 174 IU vitamin A; 9 mg vitamin C; 41 mg calcium; 1 mg iron; 4 mg sodium; 480 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 3 fat, 1½ fruit

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