A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized. Source: EatingWell.com, November 2017

Victoria Seaver, M.S., R.D.


Ingredient Checklist


Instructions Checklist
  • Place the walnuts in a small bowl or packable bag or container. Enjoy with the banana as a snack.


Nutrition Facts

236 calories; 13.4 g total fat; 1.4 g saturated fat; 2 mg sodium. 511 mg potassium; 29.7 g carbohydrates; 4.4 g fiber; 15 g sugar; 4.3 g protein; 80 IU vitamin a iu; 11 mg vitamin c; 43 mcg folate; 26 mg calcium; 1 mg iron; 63 mg magnesium;