A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

Victoria Seaver, M.S., R.D.
Source: EatingWell.com, November 2017


Ingredient Checklist


Instructions Checklist
  • Place the walnuts in a small bowl or packable bag or container. Enjoy with the banana as a snack.


Nutrition Facts

235.8 calories; protein 4.3g 9% DV; carbohydrates 29.7g 10% DV; exchange other carbs 2; dietary fiber 4.4g 18% DV; sugars 14.9g; fat 13.4g 21% DV; saturated fat 1.4g 7% DV; vitamin a iu 79.5IU 2% DV; vitamin c 10.5mg 18% DV; folate 43.2mcg 11% DV; calcium 25.5mg 3% DV; iron 0.9mg 5% DV; magnesium 63.5mg 23% DV; potassium 510.6mg 14% DV; sodium 1.6mg; thiamin 0.1mg 10% DV.