Banana & Walnuts

Banana & Walnuts

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From: EatingWell.com, November 2017

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized.

Ingredients 1 serving

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  • 10 walnut halves
  • 1 medium banana

Preparation

  • Prep

  • Ready In

  1. Place the walnuts in a small bowl or packable bag or container. Enjoy with the banana as a snack.

Nutrition information

  • Serving size: 1 medium banana with 10 walnut halves
  • Per serving: 236 calories; 13 g fat(1 g sat); 4 g fiber; 30 g carbohydrates; 4 g protein; 43 mcg folate; 0 cholesterol; 15 g sugars; 0 g added sugars; 80 IU vitamin A; 11 mg vitamin C; 26 mg calcium; 1 mg iron; 2 mg sodium; 511 mg potassium
  • Carbohydrate Servings: 2
  • Exchanges: 2½ fat, 2 fruit

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