Top multigrain rice cakes with creamy peanut butter for a nutritious snack with protein and fiber to keep you feeling full.

Victoria Seaver, M.S., R.D.
Source:, November 2017


Ingredient Checklist


Instructions Checklist
  • Divide peanut butter between rice cakes and spread evenly.


Nutrition Facts

227.2 calories; protein 6.8g 14% DV; carbohydrates 18.9g 6% DV; exchange other carbs 1.5; dietary fiber 2g 8% DV; sugars 0.8g; fat 12.6g 19% DV; saturated fat 1.8g 9% DV; folate 3.6mcg 1% DV; calcium 3.8mg; iron 0.6mg 3% DV; magnesium 24.7mg 9% DV; potassium 52.9mg 2% DV; sodium 124.1mg 5% DV; thiaminmg 1% DV.